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Turkey Breast with Chipotle Chili Sauce

In-depth nutrient profile:

Turkey Breast with Chipotle Chili Sauce
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight261.10 g
Protein38.15 g
Carbohydrates15.89 g
Fat - Total1.96 g
Dietary Fiber2.15 g8
Total Sugars10.08 g
Monosaccharides0.57 g
Disaccharides0.21 g
Soluble Fiber0.01 g
Insoluble Fiber0.24 g
Other Carbohydrates2.61 g
Monounsaturated Fat0.56 g
Polyunsaturated Fat0.50 g
Saturated Fat0.42 g
Trans Fat0.00 g
Calories from fat17.67
Calories from saturated fat3.76
Cholesterol94.12 mg
Water199.31 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.07 mg6
Vitamin - B20.18 mg14
Vitamin - B3 (Niacin Equivalents)15.97 mg
Vitamin B60.70 mg41
Vitamin B120.50 mcg21
Biotin0.64 mcg2
Choline1.14 mg0
Folate10.35 mcg3
Pantothenic Acid0.84 mg17
Vitamin C8.93 mg12
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)320.85 IU11
Vitamin A mcg Retinol Activity Equivalents (RAE)32.46 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)31.71 mcg (RE)--
Beta Carotene186.51 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.11 mg (ATE)1
Vitamin E International Units (IU)0.16 IU
Vitamin E mg0.11 mg
Vitamin K0.07 mcg0
Boron25.44 mcg
Calcium93.56 mg9
Chloride4.58 mg
Chromium-- mcg--
Copper0.13 mg14
Fluoride-- mg--
Iodine0.37 mcg0
Iron3.66 mg20
Magnesium37.41 mg9
Manganese0.09 mg4
Molybdenum4.77 mcg11
Phosphorus298.27 mg43
Potassium630.93 mg13
Selenium36.78 mcg67
Sodium307.56 mg21
Zinc2.23 mg20
Omega-3 Fatty Acids0.02 g1
Omega-6 Fatty Acids0.27 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.04 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.26 g
20:1 Eicosenoic0.01 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.22 g
18:3 Linolenic0.01 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.05 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.01 g
22:6 Docosahexaenoic (DHA)0.01 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.01 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.21 g
17:0 Margaric0.00 g
18:0 Stearic0.10 g
20:0 Arachidic0.01 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine2.09 g
Arginine2.39 g
Aspartate3.29 g
Cysteine0.36 g138
Glutamate5.55 g
Glycine1.68 g
Histidine1.06 g118
Isoleucine1.76 g141
Leucine2.70 g98
Lysine3.19 g125
Methionine0.98 g146
Phenylalanine1.35 g152
Proline1.41 g
Serine1.51 g
Threonine1.51 g156
Tryptophan0.39 g150
Tyrosine1.34 g184
Valine1.80 g107
Ash2.62 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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