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Sauteed Vegetables with Cashews

In-depth nutrient profile:

Sauteed Vegetables with Cashews
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight312.41 g
Protein6.75 g
Carbohydrates22.47 g
Fat - Total29.57 g
Dietary Fiber4.43 g16
Total Sugars9.13 g
Monosaccharides4.70 g
Disaccharides0.72 g
Soluble Fiber0.42 g
Insoluble Fiber1.70 g
Other Carbohydrates8.91 g
Monounsaturated Fat21.36 g
Polyunsaturated Fat3.05 g
Saturated Fat4.74 g
Trans Fat0.00 g
Calories from fat266.17
Calories from saturated fat42.69
Cholesterol0.00 mg
Water251.91 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.12 mg10
Vitamin - B20.12 mg9
Vitamin - B3 (Niacin Equivalents)2.79 mg
Vitamin B60.41 mg24
Vitamin B120.06 mcg3
Biotin4.25 mcg14
Choline8.63 mg2
Folate36.84 mcg9
Pantothenic Acid0.49 mg10
Vitamin C134.54 mg179
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1679.24 IU56
Vitamin A mcg Retinol Activity Equivalents (RAE)167.88 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)167.88 mcg (RE)--
Beta Carotene882.09 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.07 mg (ATE)7
Vitamin E International Units (IU)1.60 IU
Vitamin E mg1.07 mg
Vitamin K11.83 mcg13
Boron110.14 mcg
Calcium63.03 mg6
Chloride118.07 mg
Chromium-- mcg--
Copper0.48 mg53
Fluoride-- mg--
Iodine3.95 mcg3
Iron2.15 mg12
Magnesium62.05 mg15
Manganese0.38 mg17
Molybdenum12.53 mcg28
Phosphorus143.49 mg20
Potassium427.05 mg9
Selenium2.77 mcg5
Sodium31.99 mg2
Zinc1.32 mg12
Omega-3 Fatty Acids0.07 g3
Omega-6 Fatty Acids1.46 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.08 g
17:1 Heptadecenoic0.00 g
18:1 Oleic4.74 g
20:1 Eicosenoic0.03 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic1.46 g
18:3 Linolenic0.07 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.02 g
10:0 Capric0.02 g
12:0 Lauric0.13 g
14:0 Myristic0.07 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.89 g
17:0 Margaric0.00 g
18:0 Stearic0.53 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.17 g
Arginine0.42 g
Aspartate0.41 g
Cysteine0.07 g27
Glutamate0.81 g
Glycine0.19 g
Histidine0.09 g10
Isoleucine0.17 g14
Leucine0.28 g10
Lysine0.20 g8
Methionine0.06 g9
Phenylalanine0.17 g19
Proline0.17 g
Serine0.19 g
Threonine0.15 g15
Tryptophan0.06 g23
Tyrosine0.11 g15
Valine0.22 g13
Ash1.70 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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