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Mediterranean Tabouli Salad

In-depth nutrient profile:

Mediterranean Tabouli Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight175.31 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein10.44 g
Carbohydrates59.60 g
Fat - Total11.91 g
Dietary Fiber14.87 g59
Calories361.02
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars2.23 g
Monosaccharides0.43 g
Disaccharides0.16 g
Soluble Fiber2.27 g
Insoluble Fiber11.08 g
Other Carbohydrates42.49 g
Fat:
Monounsaturated Fat8.52 g
Polyunsaturated Fat1.24 g
Saturated Fat1.74 g
Trans Fat0.00 g
Calories from fat107.16
Calories from saturated fat15.66
Cholesterol0.00 mg
Water91.11 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.23 mg19
Vitamin - B20.14 mg11
Vitamin - B3 (Niacin Equivalents)7.03 mg
Vitamin B60.35 mg21
Vitamin B120.00 mcg0
Biotin0.49 mcg2
Choline0.85 mg0
Folate95.07 mcg24
Pantothenic Acid1.02 mg20
Vitamin C70.95 mg95
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)3989.67 IU133
Vitamin A mcg Retinol Activity Equivalents (RAE)398.70 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)398.70 mcg (RE)--
Beta Carotene2389.80 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.50 mg (ATE)3
Vitamin E International Units (IU)0.75 IU
Vitamin E mg0.50 mg
Vitamin K741.23 mcg824
Minerals
nutrientamountDRI/DV
(%)
Boron19.08 mcg
Calcium94.14 mg9
Chloride3.44 mg
Chromium-- mcg--
Copper0.34 mg38
Fluoride-- mg--
Iodine0.28 mcg0
Iron4.70 mg26
Magnesium142.66 mg36
Manganese2.28 mg114
Molybdenum2.23 mcg5
Phosphorus249.72 mg36
Potassium635.11 mg18
Selenium2.06 mcg4
Sodium40.57 mg3
Zinc1.90 mg17
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.02 g1
Omega-6 Fatty Acids0.46 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.01 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.26 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.46 g
18:3 Linolenic0.02 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.01 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.18 g
17:0 Margaric0.00 g
18:0 Stearic0.03 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.41 g
Arginine0.49 g
Aspartate0.63 g
Cysteine0.21 g81
Glutamate2.96 g
Glycine0.43 g
Histidine0.24 g27
Isoleucine0.39 g31
Leucine0.69 g25
Lysine0.34 g13
Methionine0.16 g24
Phenylalanine0.48 g54
Proline1.00 g
Serine0.48 g
Threonine0.32 g33
Tryptophan0.16 g62
Tyrosine0.30 g41
Valine0.48 g29
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash2.26 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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