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15-Minute Halibut Salad

In-depth nutrient profile:

15-Minute Halibut Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight294.93 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein36.68 g
Carbohydrates3.23 g
Fat - Total4.10 g
Dietary Fiber1.29 g5
Calories203.37
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars0.76 g
Monosaccharides0.00 g
Disaccharides0.00 g
Soluble Fiber0.54 g
Insoluble Fiber0.75 g
Other Carbohydrates0.95 g
Fat:
Monounsaturated Fat1.28 g
Polyunsaturated Fat1.31 g
Saturated Fat0.57 g
Trans Fat0.00 g
Calories from fat36.94
Calories from saturated fat5.17
Cholesterol54.43 mg
Water200.69 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.15 mg13
Vitamin - B20.18 mg14
Vitamin - B3 (Niacin Equivalents)16.93 mg
Vitamin B60.63 mg37
Vitamin B122.01 mcg84
Biotin8.55 mcg29
Choline-- mg--
Folate87.93 mcg22
Pantothenic Acid0.73 mg15
Vitamin C16.14 mg22
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1843.88 IU61
Vitamin A mcg Retinol Activity Equivalents (RAE)237.70 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)79.95 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)157.75 mcg (RE)--
Beta Carotene943.45 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.86 mg (ATE)12
Vitamin E International Units (IU)2.78 IU
Vitamin E mg1.86 mg
Vitamin K0.17 mcg0
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium121.09 mg12
Chloride-- mg
Chromium-- mcg--
Copper0.09 mg10
Fluoride-- mg--
Iodine-- mcg--
Iron2.18 mg12
Magnesium158.11 mg40
Manganese0.49 mg25
Molybdenum-- mcg--
Phosphorus397.97 mg57
Potassium969.84 mg28
Selenium62.10 mcg113
Sodium218.97 mg15
Zinc0.98 mg9
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.77 g32
Omega-6 Fatty Acids0.31 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.28 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.62 g
20:1 Eicosenoic0.21 g
22:1 Erucic0.17 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.07 g
18:3 Linolenic0.15 g
18:4 Stearidonic0.07 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.24 g
20:5 Eicosapentaenoic (EPA)0.12 g
22:5 Docosapentaenoic (DPA)0.16 g
22:6 Docosahexaenoic (DHA)0.50 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.10 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.38 g
17:0 Margaric0.00 g
18:0 Stearic0.09 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine2.18 g
Arginine2.17 g
Aspartate3.73 g
Cysteine0.39 g150
Glutamate5.42 g
Glycine1.74 g
Histidine1.06 g118
Isoleucine1.69 g135
Leucine2.94 g107
Lysine3.31 g130
Methionine1.06 g158
Phenylalanine1.42 g160
Proline1.29 g
Serine1.47 g
Threonine1.59 g164
Tryptophan0.40 g154
Tyrosine1.22 g167
Valine1.88 g112
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash3.15 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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