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Shrimp Salad

In-depth nutrient profile:

Shrimp Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight175.53 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein24.40 g
Carbohydrates3.28 g
Fat - Total8.35 g
Dietary Fiber0.72 g3
Calories186.89
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars1.36 g
Monosaccharides1.19 g
Disaccharides0.00 g
Soluble Fiber0.01 g
Insoluble Fiber0.01 g
Other Carbohydrates1.21 g
Fat:
Monounsaturated Fat5.75 g
Polyunsaturated Fat1.06 g
Saturated Fat1.35 g
Trans Fat0.00 g
Calories from fat75.18
Calories from saturated fat12.17
Cholesterol221.13 mg
Water138.32 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.06 mg5
Vitamin - B20.05 mg4
Vitamin - B3 (Niacin Equivalents)8.84 mg
Vitamin B60.22 mg13
Vitamin B121.69 mcg70
Biotin1.83 mcg6
Choline3.05 mg1
Folate15.66 mcg4
Pantothenic Acid0.46 mg9
Vitamin C14.70 mg20
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)865.01 IU29
Vitamin A mcg Retinol Activity Equivalents (RAE)136.82 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)74.84 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)61.98 mcg (RE)--
Beta Carotene346.55 mcg
Vitamin D
Vitamin D International Units (IU)162.39 IU41
Vitamin D mcg4.06 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.85 mg (ATE)6
Vitamin E International Units (IU)1.27 IU
Vitamin E mg1.12 mg
Vitamin K49.74 mcg55
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium58.35 mg6
Chloride27.30 mg
Chromium0.32 mcg1
Copper0.26 mg29
Fluoride-- mg--
Iodine-- mcg--
Iron3.85 mg21
Magnesium45.95 mg11
Manganese0.15 mg8
Molybdenum2.27 mcg5
Phosphorus172.73 mg25
Potassium346.56 mg10
Selenium45.34 mcg82
Sodium258.41 mg17
Zinc1.91 mg17
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.37 g15
Omega-6 Fatty Acids0.15 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.07 g
17:1 Heptadecenoic0.02 g
18:1 Oleic0.14 g
20:1 Eicosenoic0.01 g
22:1 Erucic0.01 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.07 g
18:3 Linolenic0.02 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.08 g
20:5 Eicosapentaenoic (EPA)0.19 g
22:5 Docosapentaenoic (DPA)0.02 g
22:6 Docosahexaenoic (DHA)0.16 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.02 g
15:0 Pentadecanoic0.01 g
16:0 Palmitic0.18 g
17:0 Margaric0.00 g
18:0 Stearic0.11 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine1.36 g
Arginine2.10 g
Aspartate2.52 g
Cysteine0.27 g104
Glutamate4.21 g
Glycine1.45 g
Histidine0.49 g54
Isoleucine1.17 g94
Leucine1.91 g69
Lysine2.09 g82
Methionine0.67 g100
Phenylalanine1.02 g115
Proline0.80 g
Serine0.95 g
Threonine0.97 g100
Tryptophan0.33 g127
Tyrosine0.80 g110
Valine1.14 g68
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash2.12 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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