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Yams with Ginger and Cinnamon

In-depth nutrient profile:

Yams with Ginger and Cinnamon
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight348.09 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein5.18 g
Carbohydrates64.74 g
Fat - Total0.67 g
Dietary Fiber5.24 g21
Calories281.01
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars3.14 g
Monosaccharides2.55 g
Disaccharides0.22 g
Soluble Fiber0.01 g
Insoluble Fiber0.18 g
Other Carbohydrates2.18 g
Fat:
Monounsaturated Fat0.03 g
Polyunsaturated Fat0.23 g
Saturated Fat0.12 g
Trans Fat0.00 g
Calories from fat6.02
Calories from saturated fat1.07
Cholesterol1.25 mg
Water274.30 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.19 mg16
Vitamin - B20.14 mg11
Vitamin - B3 (Niacin Equivalents)2.65 mg
Vitamin B60.53 mg31
Vitamin B120.00 mcg0
Biotin0.48 mcg2
Choline0.88 mg0
Folate58.77 mcg15
Pantothenic Acid1.40 mg28
Vitamin C37.84 mg50
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)27469.96 IU916
Vitamin A mcg Retinol Activity Equivalents (RAE)2755.15 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)2735.15 mcg (RE)--
Beta Carotene16421.05 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.70 mg (ATE)5
Vitamin E International Units (IU)1.05 IU
Vitamin E mg0.70 mg
Vitamin K0.15 mcg0
Minerals
nutrientamountDRI/DV
(%)
Boron35.10 mcg
Calcium115.53 mg12
Chloride3.44 mg
Chromium-- mcg--
Copper0.49 mg54
Fluoride-- mg--
Iodine0.28 mcg0
Iron1.71 mg10
Magnesium62.31 mg16
Manganese1.88 mg94
Molybdenum0.69 mcg2
Phosphorus128.88 mg18
Potassium1016.50 mg29
Selenium2.13 mcg4
Sodium160.02 mg11
Zinc0.90 mg8
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.04 g2
Omega-6 Fatty Acids0.19 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.03 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.19 g
18:3 Linolenic0.04 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.10 g
17:0 Margaric0.00 g
18:0 Stearic0.01 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.26 g
Arginine0.25 g
Aspartate0.80 g
Cysteine0.04 g15
Glutamate0.50 g
Glycine0.22 g
Histidine0.09 g10
Isoleucine0.24 g19
Leucine0.35 g13
Lysine0.24 g9
Methionine0.12 g18
Phenylalanine0.28 g31
Proline0.21 g
Serine0.24 g
Threonine0.23 g24
Tryptophan0.06 g23
Tyrosine0.19 g26
Valine0.31 g18
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash3.20 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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