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Spicy Vegetable Tart

In-depth nutrient profile:

Spicy Vegetable Tart
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight181.93 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein13.22 g
Carbohydrates13.08 g
Fat - Total20.70 g
Dietary Fiber5.29 g21
Calories272.28
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars3.23 g
Monosaccharides0.53 g
Disaccharides0.53 g
Soluble Fiber1.00 g
Insoluble Fiber2.41 g
Other Carbohydrates4.48 g
Fat:
Monounsaturated Fat3.78 g
Polyunsaturated Fat13.71 g
Saturated Fat2.14 g
Trans Fat0.00 g
Calories from fat186.29
Calories from saturated fat19.24
Cholesterol0.05 mg
Water132.46 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.57 mg48
Vitamin - B20.43 mg33
Vitamin - B3 (Niacin Equivalents)5.64 mg
Vitamin B60.38 mg22
Vitamin B120.06 mcg3
Biotin6.50 mcg22
Choline5.95 mg1
Folate80.77 mcg20
Pantothenic Acid2.07 mg41
Vitamin C12.84 mg17
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1595.29 IU53
Vitamin A mcg Retinol Activity Equivalents (RAE)159.76 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)159.76 mcg (RE)--
Beta Carotene950.14 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)6.92 mg (ATE)46
Vitamin E International Units (IU)10.31 IU
Vitamin E mg6.92 mg
Vitamin K200.99 mcg223
Minerals
nutrientamountDRI/DV
(%)
Boron16.19 mcg
Calcium110.06 mg11
Chloride123.14 mg
Chromium-- mcg--
Copper0.98 mg109
Fluoride-- mg--
Iodine16.67 mcg11
Iron3.38 mg19
Magnesium143.64 mg36
Manganese1.19 mg60
Molybdenum7.11 mcg16
Phosphorus292.13 mg42
Potassium630.96 mg18
Selenium27.65 mcg50
Sodium159.53 mg11
Zinc2.37 mg22
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids1.84 g77
Omega-6 Fatty Acids11.49 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.01 g
17:1 Heptadecenoic0.00 g
18:1 Oleic3.62 g
20:1 Eicosenoic0.03 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic11.49 g
18:3 Linolenic1.84 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.01 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic1.27 g
17:0 Margaric0.00 g
18:0 Stearic0.72 g
20:0 Arachidic0.04 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.60 g
Arginine1.10 g
Aspartate1.23 g
Cysteine0.21 g81
Glutamate2.19 g
Glycine0.58 g
Histidine0.31 g34
Isoleucine0.59 g47
Leucine0.88 g32
Lysine0.64 g25
Methionine0.27 g40
Phenylalanine0.62 g70
Proline0.55 g
Serine0.63 g
Threonine0.48 g49
Tryptophan0.17 g65
Tyrosine0.37 g51
Valine0.69 g41
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash2.48 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine0.00 mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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