The George Mateljan Foundation, a not-for-profit foundation with no commercial interests, is a new force for change to help make a healthier you and a healthier world.

eating healthycooking healthyfeeling great
Sesame Bars

In-depth nutrient analysis:

Sesame Bars
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight18.13 g
Basic Components
nutrientamount%DV
calories70.69
calories from fat25.48
calories from saturated fat2.78
protein1.16 g
carbohydrates11.46 g
dietary fiber1.28 g 5.12
soluble fiber0.32 g
insoluble fiber0.46 g
sugar - total9.51 g
monosaccharides0.00 g
disaccharides0.07 g
other carbs0.68 g
fat - total2.83 g
saturated fat0.31 g
mono fat0.62 g
poly fat1.75 g
trans fatty acids0.00 g
cholesterol0.00 mg
water2.29 g
ash0.38 g
Vitamins
nutrientamount%DV
vitamin A IU1.27 IU 0.03
vitamin A RE0.13 RE
A - carotenoid0.13 RE 0.00
A - retinol0.00 RE
A - beta carotene0.75 mcg
thiamin - B10.04 mg 2.67
riboflavin - B20.02 mg 1.18
niacin - B30.18 mg 0.90
niacin equiv0.37 mg
vitamin B60.05 mg 2.50
vitamin B120.00 mcg 0.00
biotin1.01 mcg 0.34
vitamin C0.05 mg 0.08
vitamin D IU0.00 IU 0.00
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.06 mg 0.30
vitamin E IU0.08 IU
vitamin E mg0.06 mg
folate4.88 mcg 1.22
vitamin K0.07 mcg 0.09
pantothenic acid0.02 mg 0.20
Minerals
nutrientamount%DV
boron-- mcg
calcium28.83 mg 2.88
chloride12.47 mg
chromium-- mcg--
copper0.15 mg 7.50
fluoride-- mg--
iodine0.25 mcg 0.17
iron0.57 mg 3.17
magnesium13.61 mg 3.40
manganese0.16 mg 8.00
molybdenum1.41 mcg 1.88
phosphorus28.66 mg 2.87
potassium115.01 mg 3.29
selenium0.25 mcg 0.36
sodium9.07 mg 0.38
zinc0.26 mg 1.73
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.21 g
17:0 margaric0.00 g
18:0 stearic0.09 g
20:0 arachidic0.01 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.61 g
20:1 eicosen0.01 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic1.49 g
18:3 linolenic0.26 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.26 g 10.83
omega 6 fatty acids1.49 g
Amino Acids
nutrientamount%DV
alanine0.04 g
arginine0.11 g
aspartate0.08 g
cystine0.01 g 2.44
glutamate0.15 g
glycine0.04 g
histidine0.02 g 1.55
isoleucine0.03 g 2.61
leucine0.06 g 2.37
lysine0.02 g 0.85
methionine0.02 g 2.70
phenylalanine0.04 g 3.36
proline0.03 g
serine0.04 g
threonine0.03 g 2.42
tryptophan0.01 g 3.13
tyrosine0.02 g 2.06
valine0.04 g 2.72
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol-- g
glycerol-- g
inositol0.00 g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline1.09 mg 0.26
taurine0.00 mg