FREE Weekly Newsletter
To stay informed and get healthier and more powerful
Sign Up Now and get the first chapter of The World's Healthiest Foods book FREE.
New Recommended Reading Open Letter to President Barack Obama
Cooking Healthy
Feeling Great
Community
Privacy Policy and Visitor Agreement
For education only, consult a healthcare practitioner for any health problems.
The George Mateljan Foundation, a not-for-profit foundation with no commercial interests, is a new force for change to help make a healthier you and a healthier world.
Strawberry Smoothie
| Strawberry Smoothie (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 232.80 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 173.60 | |
| calories from fat | 48.37 | |
| calories from saturated fat | 8.78 | |
| protein | 4.59 g | |
| carbohydrates | 29.05 g | |
| dietary fiber | 2.47 g | 9.88 |
| soluble fiber | 0.39 g | |
| insoluble fiber | 1.27 g | |
| sugar - total | 23.53 g | |
| monosaccharides | 10.09 g | |
| disaccharides | 0.29 g | |
| other carbs | 2.61 g | |
| fat - total | 5.37 g | |
| saturated fat | 0.98 g | |
| mono fat | 1.88 g | |
| poly fat | 2.12 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 1.84 mg | |
| water | 192.16 g | |
| ash | 1.25 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 346.14 IU | 6.92 |
| vitamin A RE | 37.63 RE | |
| A - carotenoid | 33.34 RE | 0.44 |
| A - retinol | 4.29 RE | |
| A - beta carotene | 86.37 mcg | |
| thiamin - B1 | 0.17 mg | 11.33 |
| riboflavin - B2 | 0.14 mg | 8.24 |
| niacin - B3 | 1.33 mg | 6.65 |
| niacin equiv | 1.57 mg | |
| vitamin B6 | 0.17 mg | 8.50 |
| vitamin B12 | 0.17 mcg | 2.83 |
| biotin | 1.93 mcg | 0.64 |
| vitamin C | 102.49 mg | 170.82 |
| vitamin D IU | -- IU | -- |
| vitamin D mcg | -- mcg | |
| vitamin E alpha equiv | 0.32 mg | 1.60 |
| vitamin E IU | 0.48 IU | |
| vitamin E mg | 0.32 mg | |
| folate | 56.09 mcg | 14.02 |
| vitamin K | 3.16 mcg | 3.95 |
| pantothenic acid | 0.53 mg | 5.30 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 126.42 mcg | |
| calcium | 87.82 mg | 8.78 |
| chloride | 53.66 mg | |
| chromium | 1.10 mcg | 0.92 |
| copper | 0.10 mg | 5.00 |
| fluoride | -- mg | -- |
| iodine | 16.62 mcg | 11.08 |
| iron | 0.78 mg | 4.33 |
| magnesium | 27.78 mg | 6.95 |
| manganese | 0.19 mg | 9.50 |
| molybdenum | 1.41 mcg | 1.88 |
| phosphorus | 124.72 mg | 12.47 |
| potassium | 468.03 mg | 13.37 |
| selenium | 1.43 mcg | 2.04 |
| sodium | 28.27 mg | 1.18 |
| zinc | 0.47 mg | 3.13 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.01 g | |
| 6:0 caproic | 0.01 g | |
| 8:0 caprylic | 0.01 g | |
| 10:0 capric | 0.01 g | |
| 12:0 lauric | 0.02 g | |
| 14:0 myristic | 0.06 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.57 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.24 g | |
| 20:0 arachidic | 0.03 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.03 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 1.83 g | |
| 20:1 eicosen | 0.01 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 2.04 g | |
| 18:3 linolenic | 0.08 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.08 g | 3.33 |
| omega 6 fatty acids | 2.04 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.09 g | |
| arginine | 0.11 g | |
| aspartate | 0.27 g | |
| cystine | 0.02 g | 4.88 |
| glutamate | 0.37 g | |
| glycine | 0.06 g | |
| histidine | 0.04 g | 3.10 |
| isoleucine | 0.10 g | 8.70 |
| leucine | 0.18 g | 7.11 |
| lysine | 0.15 g | 6.38 |
| methionine | 0.05 g | 6.76 |
| phenylalanine | 0.10 g | 8.40 |
| proline | 0.25 g | |
| serine | 0.12 g | |
| threonine | 0.08 g | 6.45 |
| tryptophan | 0.01 g | 3.13 |
| tyrosine | 0.09 g | 9.28 |
| valine | 0.14 g | 9.52 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.37 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 6.71 mg | 1.58 |
| taurine | -- mg | |
home | who we are | site map | what's new | privacy policy and visitor agreement
© 2001-2010 The George Mateljan Foundation
© 2001-2010 The George Mateljan Foundation