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Try the exciting new lunch recipe from Day 7 of our upcoming 7-Day Meal Plan.

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Pineapple Salad with Ginger Syrup

In-depth nutrient profile:

Pineapple Salad with Ginger Syrup
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight191.19 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein1.57 g
Carbohydrates35.89 g
Fat - Total0.39 g
Dietary Fiber3.38 g14
Calories138.27
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars29.33 g
Monosaccharides21.38 g
Disaccharides6.95 g
Soluble Fiber-- g
Insoluble Fiber-- g
Other Carbohydrates3.19 g
Fat:
Monounsaturated Fat0.04 g
Polyunsaturated Fat0.17 g
Saturated Fat0.04 g
Trans Fat0.00 g
Calories from fat3.54
Calories from saturated fat0.40
Cholesterol0.00 mg
Water152.61 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.13 mg11
Vitamin - B20.07 mg5
Vitamin - B3 (Niacin Equivalents)1.34 mg
Vitamin B60.31 mg18
Vitamin B120.00 mcg0
Biotin0.35 mcg1
Choline-- mg--
Folate32.12 mcg8
Pantothenic Acid0.39 mg8
Vitamin C81.16 mg108
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)222.48 IU7
Vitamin A mcg Retinol Activity Equivalents (RAE)22.72 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)22.72 mcg (RE)--
Beta Carotene124.76 mcg
Vitamin D
Vitamin D International Units (IU)-- IU--
Vitamin D mcg-- mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.36 mg (ATE)2
Vitamin E International Units (IU)0.53 IU
Vitamin E mg0.36 mg
Vitamin K5.20 mcg6
Minerals
nutrientamountDRI/DV
(%)
Boron128.14 mcg
Calcium24.01 mg2
Chloride-- mg
Chromium-- mcg--
Copper0.18 mg20
Fluoride-- mg--
Iodine-- mcg--
Iron0.67 mg4
Magnesium24.98 mg6
Manganese1.47 mg74
Molybdenum-- mcg--
Phosphorus27.05 mg4
Potassium289.38 mg8
Selenium0.47 mcg1
Sodium8.79 mg1
Zinc0.30 mg3
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.02 g1
Omega-6 Fatty Acids0.15 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.03 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.15 g
18:3 Linolenic0.02 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.03 g
17:0 Margaric0.00 g
18:0 Stearic0.01 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.04 g
Arginine0.03 g
Aspartate0.16 g
Cysteine0.02 g8
Glutamate0.11 g
Glycine0.03 g
Histidine0.01 g1
Isoleucine0.03 g2
Leucine0.03 g1
Lysine0.04 g2
Methionine0.02 g3
Phenylalanine0.03 g3
Proline0.04 g
Serine0.05 g
Threonine0.03 g3
Tryptophan0.01 g4
Tyrosine0.03 g4
Valine0.03 g2
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash0.71 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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