The World's Healthiest Foods are health-promoting foods that can change your life.

Try the exciting new recipe from Day 1 of our upcoming 7-Day Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Gingered Cabbage

In-depth nutrient profile:

Gingered Cabbage
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight134.68 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein3.31 g
Carbohydrates8.45 g
Fat - Total0.18 g
Dietary Fiber3.68 g15
Calories41.58
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars2.76 g
Monosaccharides0.00 g
Disaccharides0.00 g
Soluble Fiber1.76 g
Insoluble Fiber1.82 g
Other Carbohydrates2.02 g
Fat:
Monounsaturated Fat0.03 g
Polyunsaturated Fat0.07 g
Saturated Fat0.03 g
Trans Fat0.00 g
Calories from fat1.65
Calories from saturated fat0.29
Cholesterol0.00 mg
Water113.86 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.08 mg7
Vitamin - B20.05 mg4
Vitamin - B3 (Niacin Equivalents)0.88 mg
Vitamin B60.23 mg14
Vitamin B120.00 mcg0
Biotin2.54 mcg8
Choline-- mg--
Folate92.41 mcg23
Pantothenic Acid0.22 mg4
Vitamin C35.53 mg47
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1174.63 IU39
Vitamin A mcg Retinol Activity Equivalents (RAE)117.50 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)117.50 mcg (RE)--
Beta Carotene704.75 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.26 mg (ATE)2
Vitamin E International Units (IU)0.38 IU
Vitamin E mg0.26 mg
Vitamin K98.12 mcg109
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium49.14 mg5
Chloride-- mg
Chromium-- mcg--
Copper0.09 mg10
Fluoride-- mg--
Iodine0.25 mcg0
Iron0.66 mg4
Magnesium33.73 mg8
Manganese0.24 mg12
Molybdenum5.25 mcg12
Phosphorus53.27 mg8
Potassium298.94 mg9
Selenium1.26 mcg2
Sodium378.30 mg25
Zinc0.36 mg3
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.03 g1
Omega-6 Fatty Acids0.04 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.02 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.04 g
18:3 Linolenic0.03 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.03 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.09 g
Arginine0.15 g
Aspartate0.24 g
Cysteine0.02 g8
Glutamate0.53 g
Glycine0.06 g
Histidine0.05 g6
Isoleucine0.12 g10
Leucine0.13 g5
Lysine0.12 g5
Methionine0.03 g4
Phenylalanine0.08 g9
Proline0.43 g
Serine0.13 g
Threonine0.08 g8
Tryptophan0.02 g8
Tyrosine0.04 g5
Valine0.11 g7
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.00 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

Printer friendly version

Send this page to a friend...

rss


Newsletter SignUp

Your Email:

Find Out What Foods You Should Eat This Week

Also find out about the recipe, nutrient and hot topic of the week on our home page.

 

Everything you want to know about healthy eating and cooking from our new book.
2nd Edition
Order this Incredible 2nd Edition at the same low price of $39.95 and also get 2 FREE gifts valued at $51.95. Read more


Healthy Eating
Healthy Cooking
Nutrients from Food
Website Articles
Community
Privacy Policy and Visitor Agreement
References
For education only, consult a healthcare practitioner for any health problems.

We're Number 1
in the World!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expert on the Healthiest Way of Eating and Cooking. It's one of the most visited website on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
Foods
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2017 The George Mateljan Foundation, All Rights Reserved