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Braised Red Cabbage with Baked Chicken Breast

In-depth nutrient profile:

Braised Red Cabbage with Baked Chicken Breast
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight315.65 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein55.90 g
Carbohydrates9.53 g
Fat - Total21.43 g
Dietary Fiber2.75 g11
Calories458.00
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars4.48 g
Monosaccharides2.05 g
Disaccharides0.59 g
Soluble Fiber0.96 g
Insoluble Fiber1.34 g
Other Carbohydrates2.18 g
Fat:
Monounsaturated Fat10.30 g
Polyunsaturated Fat5.82 g
Saturated Fat3.62 g
Trans Fat0.10 g
Calories from fat192.90
Calories from saturated fat32.55
Cholesterol146.20 mg
Water227.04 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.19 mg16
Vitamin - B20.24 mg18
Vitamin - B3 (Niacin Equivalents)34.86 mg
Vitamin B61.24 mg73
Vitamin B120.58 mcg24
Biotin2.48 mcg8
Choline-- mg--
Folate35.08 mcg9
Pantothenic Acid1.93 mg39
Vitamin C39.31 mg52
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)246.41 IU8
Vitamin A mcg Retinol Activity Equivalents (RAE)31.56 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)10.32 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)21.24 mcg (RE)--
Beta Carotene126.98 mcg
Vitamin D
Vitamin D International Units (IU)20.64 IU5
Vitamin D mcg0.52 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)2.12 mg (ATE)14
Vitamin E International Units (IU)3.16 IU
Vitamin E mg3.62 mg
Vitamin K0.17 mcg0
Minerals
nutrientamountDRI/DV
(%)
Boron0.04 mcg
Calcium79.84 mg8
Chloride421.03 mg
Chromium4.07 mcg12
Copper0.29 mg32
Fluoride-- mg--
Iodine1.20 mcg1
Iron2.69 mg15
Magnesium77.65 mg19
Manganese0.48 mg24
Molybdenum2.21 mcg5
Phosphorus454.35 mg65
Potassium672.61 mg19
Selenium48.60 mcg88
Sodium600.58 mg40
Zinc2.19 mg20
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.89 g37
Omega-6 Fatty Acids4.82 g
Monounsaturated Fats
14:1 Myristoleic0.07 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.34 g
17:1 Heptadecenoic0.00 g
18:1 Oleic9.80 g
20:1 Eicosenoic0.09 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic4.72 g
18:3 Linolenic0.84 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.10 g
20:5 Eicosapentaenoic (EPA)0.02 g
22:5 Docosapentaenoic (DPA)0.02 g
22:6 Docosahexaenoic (DHA)0.03 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.36 g
17:0 Margaric0.00 g
18:0 Stearic0.13 g
20:0 Arachidic0.01 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine3.01 g
Arginine3.49 g
Aspartate5.01 g
Cysteine0.71 g273
Glutamate8.45 g
Glycine2.73 g
Histidine1.71 g190
Isoleucine2.92 g234
Leucine4.15 g151
Lysine4.63 g182
Methionine1.51 g225
Phenylalanine2.21 g248
Proline2.42 g
Serine1.97 g
Threonine2.34 g241
Tryptophan0.65 g250
Tyrosine1.86 g255
Valine2.75 g164
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash3.30 g
Organic Acids890.22 mg
Acetic Acid0.00 mg
Citric Acid890.22 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine0.00 mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol0.00 g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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