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Cilantro Pesto with Pumpkin Seeds

In-depth nutrient profile:

Cilantro Pesto with Pumpkin Seeds
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight74.73 g
Protein3.27 g
Carbohydrates9.87 g
Fat - Total9.42 g
Dietary Fiber2.16 g8
Total Sugars0.67 g
Monosaccharides0.00 g
Disaccharides0.00 g
Soluble Fiber0.10 g
Insoluble Fiber0.21 g
Other Carbohydrates1.70 g
Monounsaturated Fat6.24 g
Polyunsaturated Fat1.48 g
Saturated Fat1.42 g
Trans Fat0.00 g
Calories from fat84.81
Calories from saturated fat12.78
Cholesterol0.00 mg
Water50.74 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.04 mg3
Vitamin - B20.06 mg5
Vitamin - B3 (Niacin Equivalents)1.18 mg
Vitamin B60.09 mg5
Vitamin B120.00 mcg0
Biotin0.41 mcg1
Choline-- mg--
Folate41.47 mcg10
Pantothenic Acid0.19 mg4
Vitamin C30.02 mg40
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)2465.03 IU82
Vitamin A mcg Retinol Activity Equivalents (RAE)246.33 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)246.33 mcg (RE)--
Beta Carotene1455.64 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.63 mg (ATE)4
Vitamin E International Units (IU)0.94 IU
Vitamin E mg0.63 mg
Vitamin K318.89 mcg354
Boron-- mcg
Calcium65.23 mg7
Chloride-- mg
Chromium-- mcg--
Copper0.15 mg17
Fluoride-- mg--
Iodine0.23 mcg0
Iron2.14 mg12
Magnesium42.84 mg10
Manganese0.21 mg9
Molybdenum-- mcg--
Phosphorus35.17 mg5
Potassium312.29 mg7
Selenium1.25 mcg2
Sodium71.02 mg5
Zinc1.42 mg13
Omega-3 Fatty Acids0.01 g0
Omega-6 Fatty Acids0.97 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.01 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.73 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.97 g
18:3 Linolenic0.01 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.27 g
17:0 Margaric0.00 g
18:0 Stearic0.13 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.12 g
Arginine0.34 g
Aspartate0.25 g
Cysteine0.03 g12
Glutamate0.41 g
Glycine0.16 g
Histidine0.06 g7
Isoleucine0.12 g10
Leucine0.20 g7
Lysine0.17 g7
Methionine0.05 g7
Phenylalanine0.12 g13
Proline0.12 g
Serine0.12 g
Threonine0.09 g9
Tryptophan0.04 g15
Tyrosine0.09 g12
Valine0.18 g11
Ash1.43 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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