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Fennel Green Beans

In-depth nutrient profile:

Fennel Green Beans
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight299.00 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein3.10 g
Carbohydrates18.54 g
Fat - Total7.27 g
Dietary Fiber7.80 g31
Calories135.02
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars7.30 g
Monosaccharides0.86 g
Disaccharides0.32 g
Soluble Fiber0.21 g
Insoluble Fiber0.92 g
Other Carbohydrates3.44 g
Fat:
Monounsaturated Fat5.54 g
Polyunsaturated Fat0.60 g
Saturated Fat1.03 g
Trans Fat0.00 g
Calories from fat65.42
Calories from saturated fat9.30
Cholesterol0.00 mg
Water268.35 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.06 mg5
Vitamin - B20.04 mg3
Vitamin - B3 (Niacin Equivalents)0.70 mg
Vitamin B60.11 mg6
Vitamin B120.00 mcg0
Biotin1.01 mcg3
Choline1.71 mg0
Folate22.30 mcg6
Pantothenic Acid0.25 mg5
Vitamin C39.38 mg53
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)815.74 IU27
Vitamin A mcg Retinol Activity Equivalents (RAE)21.70 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)81.54 mcg (RE)--
Beta Carotene454.82 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.26 mg (ATE)2
Vitamin E International Units (IU)0.39 IU
Vitamin E mg0.26 mg
Vitamin K3.80 mcg4
Minerals
nutrientamountDRI/DV
(%)
Boron38.16 mcg
Calcium100.85 mg10
Chloride6.88 mg
Chromium-- mcg--
Copper0.07 mg8
Fluoride-- mg--
Iodine0.55 mcg0
Iron1.21 mg7
Magnesium14.13 mg4
Manganese0.14 mg7
Molybdenum5.54 mcg12
Phosphorus33.98 mg5
Potassium685.09 mg20
Selenium0.55 mcg1
Sodium17.82 mg1
Zinc0.15 mg1
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.00 g0
Omega-6 Fatty Acids0.08 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.03 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.08 g
18:3 Linolenic0.00 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.00 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.02 g
Arginine0.06 g
Aspartate0.09 g
Cysteine0.01 g4
Glutamate0.24 g
Glycine0.03 g
Histidine0.01 g1
Isoleucine0.02 g2
Leucine0.03 g1
Lysine0.03 g1
Methionine0.01 g1
Phenylalanine0.02 g2
Proline0.02 g
Serine0.02 g
Threonine0.02 g2
Tryptophan0.01 g4
Tyrosine0.02 g3
Valine0.02 g1
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.72 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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