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Primavera Verde

In-depth nutrient profile:

Primavera Verde
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight264.77 g
Protein6.07 g
Carbohydrates27.15 g
Fat - Total0.69 g
Dietary Fiber4.31 g15
Total Sugars6.69 g
Monosaccharides1.66 g
Disaccharides0.57 g
Soluble Fiber0.17 g
Insoluble Fiber0.68 g
Other Carbohydrates15.92 g
Monounsaturated Fat0.05 g
Polyunsaturated Fat0.11 g
Saturated Fat0.04 g
Trans Fat0.00 g
Calories from fat6.24
Calories from saturated fat0.39
Cholesterol0.00 mg
Water220.84 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.05 mg4
Vitamin - B20.08 mg6
Vitamin - B3 (Niacin Equivalents)0.89 mg
Vitamin B60.19 mg11
Vitamin B120.00 mcg0
Biotin1.15 mcg4
Choline3.51 mg1
Folate35.64 mcg9
Pantothenic Acid0.21 mg4
Vitamin C61.66 mg82
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)3679.59 IU123
Vitamin A mcg Retinol Activity Equivalents (RAE)402.93 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)333.28 mcg (RE)--
Beta Carotene1815.25 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.39 mg (ATE)3
Vitamin E International Units (IU)0.59 IU
Vitamin E mg0.39 mg
Vitamin K196.55 mcg218
Boron51.70 mcg
Calcium72.53 mg7
Chloride7.54 mg
Chromium0.04 mcg0
Copper0.07 mg8
Fluoride-- mg--
Iodine0.49 mcg0
Iron2.21 mg12
Magnesium24.01 mg6
Manganese0.45 mg20
Molybdenum5.43 mcg12
Phosphorus38.38 mg5
Potassium497.69 mg11
Selenium0.63 mcg1
Sodium212.89 mg14
Zinc0.40 mg4
Omega-3 Fatty Acids0.04 g2
Omega-6 Fatty Acids0.06 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.04 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.06 g
18:3 Linolenic0.04 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.04 g
17:0 Margaric0.00 g
18:0 Stearic0.01 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.07 g
Arginine0.09 g
Aspartate0.15 g
Cysteine0.02 g8
Glutamate0.18 g
Glycine0.06 g
Histidine0.03 g3
Isoleucine0.05 g4
Leucine0.08 g3
Lysine0.07 g3
Methionine0.02 g3
Phenylalanine0.05 g6
Proline0.06 g
Serine0.06 g
Threonine0.05 g5
Tryptophan0.02 g8
Tyrosine0.04 g5
Valine0.07 g4
Ash2.15 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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