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Salmon in Citrus Sauce

In-depth nutrient profile:

Salmon in Citrus Sauce
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight288.35 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein34.94 g
Carbohydrates12.60 g
Fat - Total18.04 g
Dietary Fiber0.70 g3
Calories358.65
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars8.62 g
Monosaccharides0.43 g
Disaccharides0.16 g
Soluble Fiber0.08 g
Insoluble Fiber0.32 g
Other Carbohydrates3.21 g
Fat:
Monounsaturated Fat7.57 g
Polyunsaturated Fat4.82 g
Saturated Fat5.30 g
Trans Fat0.00 g
Calories from fat162.32
Calories from saturated fat47.74
Cholesterol85.05 mg
Water225.64 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.19 mg16
Vitamin - B20.23 mg18
Vitamin - B3 (Niacin Equivalents)21.28 mg
Vitamin B60.76 mg45
Vitamin B122.21 mcg92
Biotin9.47 mcg32
Choline0.85 mg0
Folate85.43 mcg21
Pantothenic Acid1.49 mg30
Vitamin C60.76 mg81
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1116.90 IU37
Vitamin A mcg Retinol Activity Equivalents (RAE)265.97 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)231.34 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)34.64 mcg (RE)--
Beta Carotene125.82 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)2.14 mg (ATE)14
Vitamin E International Units (IU)3.19 IU
Vitamin E mg2.14 mg
Vitamin K30.90 mcg34
Minerals
nutrientamountDRI/DV
(%)
Boron19.08 mcg
Calcium69.30 mg7
Chloride4.37 mg
Chromium0.83 mcg2
Copper0.13 mg14
Fluoride-- mg--
Iodine2.13 mcg1
Iron0.87 mg5
Magnesium176.90 mg44
Manganese0.12 mg6
Molybdenum0.69 mcg2
Phosphorus517.39 mg74
Potassium910.32 mg26
Selenium62.47 mcg114
Sodium83.11 mg6
Zinc0.88 mg8
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids3.48 g145
Omega-6 Fatty Acids0.50 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic1.55 g
17:1 Heptadecenoic0.00 g
18:1 Oleic5.12 g
20:1 Eicosenoic0.59 g
22:1 Erucic0.32 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.25 g
18:3 Linolenic0.16 g
18:4 Stearidonic0.32 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.25 g
20:5 Eicosapentaenoic (EPA)1.71 g
22:5 Docosapentaenoic (DPA)0.51 g
22:6 Docosahexaenoic (DHA)1.61 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.72 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic3.59 g
17:0 Margaric0.00 g
18:0 Stearic0.98 g
20:0 Arachidic0.02 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine2.09 g
Arginine2.12 g
Aspartate3.59 g
Cysteine0.38 g146
Glutamate5.18 g
Glycine1.66 g
Histidine1.01 g112
Isoleucine1.59 g127
Leucine2.80 g102
Lysine3.16 g124
Methionine1.02 g152
Phenylalanine1.35 g152
Proline1.26 g
Serine1.42 g
Threonine1.51 g156
Tryptophan0.39 g150
Tyrosine1.16 g159
Valine1.78 g106
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash2.81 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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