Special Announcement
Introducing our New World's Healthiest Foods Menu! You can get 100% of nutrients from the WHFoods.
Special Announcement
Introducing our New World's Healthiest Foods Menu! You can get 100% of nutrients from the WHFoods.
| 15 Minute Salmon with Tomato Salsa (Note: "--" indicates data unavailable) |
||
| amount | 1.00 serving | |
| total weight | 264.40 g | |
| BASIC MACRONUTRIENTS AND CALORIES | ||
|---|---|---|
| nutrient | amount | DRI/DV (%) |
| Protein | 36.47 g | |
| Carbohydrates | 6.95 g | |
| Fat - Total | 23.92 g | |
| Dietary Fiber | 1.38 g | 6 |
| Calories | 392.59 | |
| MACRONUTRIENT AND CALORIE DETAIL | ||
| nutrient | amount | DRI/DV (%) |
| Carbohydrate: | ||
| Total Sugars | 2.53 g | |
| Monosaccharides | 1.84 g | |
| Disaccharides | 0.27 g | |
| Soluble Fiber | 0.26 g | |
| Insoluble Fiber | 0.72 g | |
| Other Carbohydrates | 2.32 g | |
| Fat: | ||
| Monounsaturated Fat | 11.13 g | |
| Polyunsaturated Fat | 5.08 g | |
| Saturated Fat | 5.26 g | |
| Trans Fat | 0.00 g | |
| Calories from fat | 215.32 | |
| Calories from saturated fat | 47.37 | |
| Cholesterol | 112.27 mg | |
| Water | 194.04 g | |
| MICRONUTRIENTS | ||
| nutrient | amount | DRI/DV (%) |
| Vitamins | ||
| Water-Soluble Vitamins | ||
| B-Complex Vitamins | ||
| Vitamin - B1 | 0.12 mg | 10 |
| Vitamin - B2 | 0.26 mg | 20 |
| Vitamin - B3 (Niacin Equivalents) | 20.71 mg | |
| Vitamin B6 | 0.81 mg | 48 |
| Vitamin B12 | 5.09 mcg | 212 |
| Biotin | 10.80 mcg | 36 |
| Choline | -- mg | -- |
| Folate | 70.84 mcg | 18 |
| Pantothenic Acid | 1.49 mg | 30 |
| Vitamin C | 26.45 mg | 35 |
| Fat-Soluble Vitamins | ||
| Vitamin A (Retinoids and Carotenoids) | ||
| Vitamin A International Units (IU) | 1441.74 IU | 48 |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 298.00 mcg (RAE) | |
| Retinol mcg Retinol Equivalents (RE) | 231.34 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 66.64 mcg (RE) | -- |
| Beta Carotene | 395.63 mcg | |
| Vitamin D | ||
| Vitamin D International Units (IU) | 493.29 IU | 123 |
| Vitamin D mcg | 12.33 mcg | |
| Vitamin E | ||
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 3.15 mg (ATE) | 21 |
| Vitamin E International Units (IU) | 4.69 IU | |
| Vitamin E mg | 3.97 mg | |
| Vitamin K | 2.98 mcg | 3 |
| Minerals | ||
| nutrient | amount | DRI/DV (%) |
| Boron | 0.79 mcg | |
| Calcium | 54.34 mg | 5 |
| Chloride | 30.43 mg | |
| Chromium | 4.21 mcg | 12 |
| Copper | 0.22 mg | 24 |
| Fluoride | -- mg | -- |
| Iodine | 0.25 mcg | 0 |
| Iron | 2.43 mg | 14 |
| Magnesium | 201.85 mg | 50 |
| Manganese | 0.34 mg | 17 |
| Molybdenum | 2.90 mcg | 6 |
| Phosphorus | 579.47 mg | 83 |
| Potassium | 911.49 mg | 26 |
| Selenium | 63.07 mcg | 115 |
| Sodium | 89.52 mg | 6 |
| Zinc | 1.27 mg | 12 |
| INDIVIDUAL FATTY ACIDS | ||
| nutrient | amount | DRI/DV (%) |
| Omega-3 Fatty Acids | 2.49 g | 104 |
| Omega-6 Fatty Acids | 1.93 g | |
| Monounsaturated Fats | ||
| 14:1 Myristoleic | 0.00 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitoleic | 1.55 g | |
| 17:1 Heptadecenoic | 0.00 g | |
| 18:1 Oleic | 8.21 g | |
| 20:1 Eicosenoic | 0.77 g | |
| 22:1 Erucic | 0.59 g | |
| 24:1 Nervonic | 0.00 g | |
| Polyunsaturated Fats | ||
| 18:2 Linoleic | 1.67 g | |
| 18:3 Linolenic | 0.19 g | |
| 18:4 Stearidonic | 0.24 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.26 g | |
| 20:5 Eicosapentaenoic (EPA) | 1.34 g | |
| 22:5 Docosapentaenoic (DPA) | 0.39 g | |
| 22:6 Docosahexaenoic (DHA) | 0.96 g | |
| Saturated Fatty Acids | ||
| 4:0 Butyric | 0.00 g | |
| 6:0 Caproic | 0.00 g | |
| 8:0 Caprylic | 0.00 g | |
| 10:0 Capric | 0.00 g | |
| 12:0 Lauric | 0.00 g | |
| 14:0 Myristic | 0.61 g | |
| 15:0 Pentadecanoic | 0.00 g | |
| 16:0 Palmitic | 3.42 g | |
| 17:0 Margaric | 0.00 g | |
| 18:0 Stearic | 1.19 g | |
| 20:0 Arachidic | 0.00 g | |
| 22:0 Behenate | 0.00 g | |
| 24:0 Lignoceric | 0.00 g | |
| INDIVIDUAL AMINO ACIDS | ||
| nutrient | amount | DRI/DV (%) |
| Alanine | 2.14 g | |
| Arginine | 2.28 g | |
| Aspartate | 3.70 g | |
| Cysteine | 0.39 g | 150 |
| Glutamate | 5.49 g | |
| Glycine | 1.75 g | |
| Histidine | 1.05 g | 117 |
| Isoleucine | 1.66 g | 133 |
| Leucine | 2.90 g | 105 |
| Lysine | 3.25 g | 127 |
| Methionine | 1.04 g | 155 |
| Phenylalanine | 1.41 g | 158 |
| Proline | 1.27 g | |
| Serine | 1.47 g | |
| Threonine | 1.56 g | 161 |
| Tryptophan | 0.41 g | 158 |
| Tyrosine | 1.21 g | 166 |
| Valine | 1.87 g | 111 |
| OTHER COMPONENTS | ||
| nutrient | amount | DRI/DV (%) |
| Ash | 3.02 g | |
| Organic Acids | 534.13 mg | |
| Acetic Acid | 0.00 mg | |
| Citric Acid | 534.13 mg | |
| Lactic Acid | 0.00 mg | |
| Malic Acid | -- mg | |
| Taurine | -- mg | |
| Sugar Alcohols (Total) | -- g | |
| Glycerol | -- g | |
| Inositol | -- g | |
| Mannitol | -- g | |
| Sorbitol | -- g | |
| Xylitol | -- g | |
| Artificial Sweeteners (Total) | 0.00 mg | |
| Aspartame | 0.00 mg | |
| Saccharin | 0.00 mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg | |
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