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15 Minute Salmon with Tomato Salsa

In-depth nutrient profile:

15 Minute Salmon with Tomato Salsa
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight264.40 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein36.47 g
Carbohydrates6.95 g
Fat - Total23.92 g
Dietary Fiber1.38 g6
Calories392.59
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars2.53 g
Monosaccharides1.84 g
Disaccharides0.27 g
Soluble Fiber0.26 g
Insoluble Fiber0.72 g
Other Carbohydrates2.32 g
Fat:
Monounsaturated Fat11.13 g
Polyunsaturated Fat5.08 g
Saturated Fat5.26 g
Trans Fat0.00 g
Calories from fat215.32
Calories from saturated fat47.37
Cholesterol112.27 mg
Water194.04 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.12 mg10
Vitamin - B20.26 mg20
Vitamin - B3 (Niacin Equivalents)20.71 mg
Vitamin B60.81 mg48
Vitamin B125.09 mcg212
Biotin10.80 mcg36
Choline-- mg--
Folate70.84 mcg18
Pantothenic Acid1.49 mg30
Vitamin C26.45 mg35
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1441.74 IU48
Vitamin A mcg Retinol Activity Equivalents (RAE)298.00 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)231.34 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)66.64 mcg (RE)--
Beta Carotene395.63 mcg
Vitamin D
Vitamin D International Units (IU)493.29 IU123
Vitamin D mcg12.33 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)3.15 mg (ATE)21
Vitamin E International Units (IU)4.69 IU
Vitamin E mg3.97 mg
Vitamin K2.98 mcg3
Minerals
nutrientamountDRI/DV
(%)
Boron0.79 mcg
Calcium54.34 mg5
Chloride30.43 mg
Chromium4.21 mcg12
Copper0.22 mg24
Fluoride-- mg--
Iodine0.25 mcg0
Iron2.43 mg14
Magnesium201.85 mg50
Manganese0.34 mg17
Molybdenum2.90 mcg6
Phosphorus579.47 mg83
Potassium911.49 mg26
Selenium63.07 mcg115
Sodium89.52 mg6
Zinc1.27 mg12
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids2.49 g104
Omega-6 Fatty Acids1.93 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic1.55 g
17:1 Heptadecenoic0.00 g
18:1 Oleic8.21 g
20:1 Eicosenoic0.77 g
22:1 Erucic0.59 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic1.67 g
18:3 Linolenic0.19 g
18:4 Stearidonic0.24 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.26 g
20:5 Eicosapentaenoic (EPA)1.34 g
22:5 Docosapentaenoic (DPA)0.39 g
22:6 Docosahexaenoic (DHA)0.96 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.61 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic3.42 g
17:0 Margaric0.00 g
18:0 Stearic1.19 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine2.14 g
Arginine2.28 g
Aspartate3.70 g
Cysteine0.39 g150
Glutamate5.49 g
Glycine1.75 g
Histidine1.05 g117
Isoleucine1.66 g133
Leucine2.90 g105
Lysine3.25 g127
Methionine1.04 g155
Phenylalanine1.41 g158
Proline1.27 g
Serine1.47 g
Threonine1.56 g161
Tryptophan0.41 g158
Tyrosine1.21 g166
Valine1.87 g111
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash3.02 g
Organic Acids534.13 mg
Acetic Acid0.00 mg
Citric Acid534.13 mg
Lactic Acid0.00 mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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