The World's Healthiest Foods are health-promoting foods that can change your life.

Try our WHFoods Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Sauteed Greens

In-depth nutrient profile:

Sauteed Greens
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight196.16 g
Protein5.70 g
Carbohydrates21.59 g
Fat - Total8.10 g
Dietary Fiber3.61 g13
Total Sugars4.84 g
Monosaccharides1.88 g
Disaccharides0.45 g
Soluble Fiber1.45 g
Insoluble Fiber2.05 g
Other Carbohydrates12.99 g
Monounsaturated Fat5.46 g
Polyunsaturated Fat1.17 g
Saturated Fat1.12 g
Trans Fat0.00 g
Calories from fat72.89
Calories from saturated fat10.12
Cholesterol0.00 mg
Water157.66 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.19 mg16
Vitamin - B20.20 mg15
Vitamin - B3 (Niacin Equivalents)2.79 mg
Vitamin B60.53 mg31
Vitamin B120.00 mcg0
Biotin1.30 mcg4
Choline-- mg--
Folate68.80 mcg17
Pantothenic Acid0.22 mg4
Vitamin C168.71 mg225
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)11969.60 IU399
Vitamin A mcg Retinol Activity Equivalents (RAE)1197.27 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)1197.10 mcg (RE)--
Beta Carotene7182.61 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)2.35 mg (ATE)16
Vitamin E International Units (IU)3.50 IU
Vitamin E mg2.36 mg
Vitamin K1101.01 mcg1223
Boron-- mcg
Calcium216.10 mg22
Chloride117.38 mg
Chromium-- mcg--
Copper0.46 mg51
Fluoride-- mg--
Iodine-- mcg--
Iron3.36 mg19
Magnesium60.50 mg14
Manganese1.34 mg58
Molybdenum8.93 mcg20
Phosphorus101.56 mg15
Potassium706.72 mg15
Selenium2.32 mcg4
Sodium235.60 mg16
Zinc0.71 mg6
Omega-3 Fatty Acids0.34 g14
Omega-6 Fatty Acids0.79 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.09 g
17:1 Heptadecenoic0.00 g
18:1 Oleic5.35 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.79 g
18:3 Linolenic0.34 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.89 g
17:0 Margaric0.00 g
18:0 Stearic0.20 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.28 g
Arginine0.32 g
Aspartate0.51 g
Cysteine0.08 g31
Glutamate0.71 g
Glycine0.27 g
Histidine0.12 g13
Isoleucine0.31 g25
Leucine0.39 g14
Lysine0.33 g13
Methionine0.06 g9
Phenylalanine0.28 g31
Proline0.32 g
Serine0.25 g
Threonine0.24 g25
Tryptophan0.07 g27
Tyrosine0.19 g26
Valine0.30 g18
Ash3.13 g
Organic Acids118.70 mg
Acetic Acid0.00 mg
Citric Acid118.70 mg
Lactic Acid0.00 mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

Printer friendly version

Send this page to a friend...


Newsletter SignUp

Your Email:

Find Out What Foods You Should Eat This Week

Also find out about the recipe, nutrient and hot topic of the week on our home page.


Everything you want to know about healthy eating and cooking from our new book.
2nd Edition
Order this Incredible 2nd Edition at the same low price of $39.95 and also get 2 FREE gifts valued at $51.95. Read more

Healthy Eating
Healthy Cooking
Nutrients from Food
Website Articles
Privacy Policy and Visitor Agreement
For education only, consult a healthcare practitioner for any health problems.

We're Number 1
in the World!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2019 The George Mateljan Foundation, All Rights Reserved