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Calabacitas
| Calabacitas (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 301.72 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 68.71 | |
| calories from fat | 4.29 | |
| calories from saturated fat | 0.49 | |
| protein | 3.29 g | |
| carbohydrates | 13.47 g | |
| dietary fiber | 4.61 g | 18.44 |
| soluble fiber | 0.68 g | |
| insoluble fiber | 1.67 g | |
| sugar - total | 6.60 g | |
| monosaccharides | 2.03 g | |
| disaccharides | 0.51 g | |
| other carbs | 1.29 g | |
| fat - total | 0.48 g | |
| saturated fat | 0.05 g | |
| mono fat | 0.04 g | |
| poly fat | 0.12 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 281.42 g | |
| ash | 2.86 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 1211.18 IU | 24.22 |
| vitamin A RE | 121.39 RE | |
| A - carotenoid | 121.30 RE | 1.62 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 720.32 mcg | |
| thiamin - B1 | 0.11 mg | 7.33 |
| riboflavin - B2 | 0.06 mg | 3.53 |
| niacin - B3 | 0.71 mg | 3.55 |
| niacin equiv | 1.03 mg | |
| vitamin B6 | 0.20 mg | 10.00 |
| vitamin B12 | 0.00 mcg | 0.00 |
| biotin | 0.96 mcg | 0.32 |
| vitamin C | 41.34 mg | 68.90 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.30 mg | 1.50 |
| vitamin E IU | 0.45 IU | |
| vitamin E mg | 0.60 mg | |
| folate | 37.71 mcg | 9.43 |
| vitamin K | 4.20 mcg | 5.25 |
| pantothenic acid | 0.19 mg | 1.90 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.05 mcg | |
| calcium | 108.35 mg | 10.84 |
| chloride | 32.30 mg | |
| chromium | 4.26 mcg | 3.55 |
| copper | 0.12 mg | 6.00 |
| fluoride | -- mg | -- |
| iodine | 0.55 mcg | 0.37 |
| iron | 1.42 mg | 7.89 |
| magnesium | 37.06 mg | 9.27 |
| manganese | 0.31 mg | 15.50 |
| molybdenum | 15.96 mcg | 21.28 |
| phosphorus | 60.86 mg | 6.09 |
| potassium | 385.65 mg | 11.02 |
| selenium | 0.89 mcg | 1.27 |
| sodium | 420.40 mg | 17.52 |
| zinc | 0.45 mg | 3.00 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.02 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.00 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.03 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.06 g | |
| 18:3 linolenic | 0.06 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.06 g | 2.50 |
| omega 6 fatty acids | 0.06 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.09 g | |
| arginine | 0.12 g | |
| aspartate | 0.21 g | |
| cystine | 0.02 g | 4.88 |
| glutamate | 0.23 g | |
| glycine | 0.07 g | |
| histidine | 0.04 g | 3.10 |
| isoleucine | 0.07 g | 6.09 |
| leucine | 0.10 g | 3.95 |
| lysine | 0.10 g | 4.26 |
| methionine | 0.03 g | 4.05 |
| phenylalanine | 0.06 g | 5.04 |
| proline | 0.06 g | |
| serine | 0.07 g | |
| threonine | 0.05 g | 4.03 |
| tryptophan | 0.02 g | 6.25 |
| tyrosine | 0.05 g | 5.15 |
| valine | 0.08 g | 5.44 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |
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© 2001-2010 The George Mateljan Foundation
© 2001-2010 The George Mateljan Foundation