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15 Minute Braised Salmon with Leeks

In-depth nutrient profile:

15 Minute Braised Salmon with Leeks
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight269.53 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein35.83 g
Carbohydrates14.11 g
Fat - Total18.01 g
Dietary Fiber1.68 g7
Calories367.39
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars3.65 g
Monosaccharides2.39 g
Disaccharides0.90 g
Soluble Fiber0.74 g
Insoluble Fiber0.87 g
Other Carbohydrates8.59 g
Fat:
Monounsaturated Fat7.62 g
Polyunsaturated Fat3.69 g
Saturated Fat4.31 g
Trans Fat0.00 g
Calories from fat162.06
Calories from saturated fat38.77
Cholesterol112.27 mg
Water198.17 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.13 mg11
Vitamin - B20.23 mg18
Vitamin - B3 (Niacin Equivalents)20.31 mg
Vitamin B60.93 mg55
Vitamin B125.09 mcg212
Biotin9.76 mcg33
Choline-- mg--
Folate108.66 mcg27
Pantothenic Acid1.42 mg28
Vitamin C20.24 mg27
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)878.86 IU29
Vitamin A mcg Retinol Activity Equivalents (RAE)242.36 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)231.34 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)10.85 mcg (RE)--
Beta Carotene65.11 mcg
Vitamin D
Vitamin D International Units (IU)493.29 IU123
Vitamin D mcg12.33 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)3.14 mg (ATE)21
Vitamin E International Units (IU)4.67 IU
Vitamin E mg3.14 mg
Vitamin K12.46 mcg14
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium100.75 mg10
Chloride52.51 mg
Chromium-- mcg--
Copper0.19 mg21
Fluoride-- mg--
Iodine-- mcg--
Iron3.13 mg17
Magnesium189.02 mg47
Manganese0.50 mg25
Molybdenum4.45 mcg10
Phosphorus528.95 mg76
Potassium860.73 mg25
Selenium63.41 mcg115
Sodium99.28 mg7
Zinc0.91 mg8
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids2.54 g106
Omega-6 Fatty Acids0.51 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic1.50 g
17:1 Heptadecenoic0.00 g
18:1 Oleic4.76 g
20:1 Eicosenoic0.77 g
22:1 Erucic0.59 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.25 g
18:3 Linolenic0.24 g
18:4 Stearidonic0.24 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.26 g
20:5 Eicosapentaenoic (EPA)1.34 g
22:5 Docosapentaenoic (DPA)0.39 g
22:6 Docosahexaenoic (DHA)0.96 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.60 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic2.76 g
17:0 Margaric0.00 g
18:0 Stearic0.95 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine2.13 g
Arginine2.13 g
Aspartate3.63 g
Cysteine0.39 g150
Glutamate5.31 g
Glycine1.71 g
Histidine1.03 g114
Isoleucine1.62 g130
Leucine2.87 g104
Lysine3.21 g126
Methionine1.03 g154
Phenylalanine1.39 g156
Proline1.27 g
Serine1.48 g
Threonine1.56 g161
Tryptophan0.40 g154
Tyrosine1.19 g163
Valine1.81 g108
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash3.39 g
Organic Acids178.04 mg
Acetic Acid0.00 mg
Citric Acid178.04 mg
Lactic Acid0.00 mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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