The World's Healthiest Foods are health-promoting foods that can change your life.

Try the exciting new recipe from Day 1 of our upcoming 7-Day Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Curried Chicken Over Spinach

In-depth nutrient profile:

Curried Chicken Over Spinach
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight327.25 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein44.43 g
Carbohydrates10.65 g
Fat - Total14.10 g
Dietary Fiber4.08 g16
Calories344.11
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars3.23 g
Monosaccharides1.02 g
Disaccharides0.40 g
Soluble Fiber0.89 g
Insoluble Fiber2.36 g
Other Carbohydrates2.60 g
Fat:
Monounsaturated Fat2.04 g
Polyunsaturated Fat1.26 g
Saturated Fat9.39 g
Trans Fat0.00 g
Calories from fat126.92
Calories from saturated fat84.55
Cholesterol109.66 mg
Water255.53 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.22 mg18
Vitamin - B20.38 mg29
Vitamin - B3 (Niacin Equivalents)27.34 mg
Vitamin B61.15 mg68
Vitamin B120.44 mcg18
Biotin0.96 mcg3
Choline-- mg--
Folate155.17 mcg39
Pantothenic Acid1.51 mg30
Vitamin C68.48 mg91
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)9099.09 IU303
Vitamin A mcg Retinol Activity Equivalents (RAE)914.94 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)7.74 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)907.20 mcg (RE)--
Beta Carotene5295.83 mcg
Vitamin D
Vitamin D International Units (IU)15.48 IU4
Vitamin D mcg0.39 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.73 mg (ATE)12
Vitamin E International Units (IU)2.58 IU
Vitamin E mg2.89 mg
Vitamin K5.97 mcg7
Minerals
nutrientamountDRI/DV
(%)
Boron0.05 mcg
Calcium165.26 mg17
Chloride90.29 mg
Chromium4.26 mcg12
Copper0.37 mg41
Fluoride-- mg--
Iodine0.85 mcg1
Iron6.47 mg36
Magnesium144.44 mg36
Manganese1.33 mg67
Molybdenum2.86 mcg6
Phosphorus406.23 mg58
Potassium971.46 mg28
Selenium39.05 mcg71
Sodium383.93 mg26
Zinc2.36 mg21
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.16 g7
Omega-6 Fatty Acids1.02 g
Monounsaturated Fats
14:1 Myristoleic0.05 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.19 g
17:1 Heptadecenoic0.00 g
18:1 Oleic1.75 g
20:1 Eicosenoic0.04 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.94 g
18:3 Linolenic0.12 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.08 g
20:5 Eicosapentaenoic (EPA)0.01 g
22:5 Docosapentaenoic (DPA)0.01 g
22:6 Docosahexaenoic (DHA)0.03 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.01 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.05 g
17:0 Margaric0.00 g
18:0 Stearic0.01 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine2.38 g
Arginine2.77 g
Aspartate3.94 g
Cysteine0.57 g219
Glutamate6.60 g
Glycine2.16 g
Histidine1.33 g148
Isoleucine2.31 g185
Leucine3.30 g120
Lysine3.63 g142
Methionine1.18 g176
Phenylalanine1.77 g199
Proline1.81 g
Serine1.54 g
Threonine1.86 g192
Tryptophan0.52 g200
Tyrosine1.49 g204
Valine2.21 g132
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash3.72 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

Printer friendly version

Send this page to a friend...

rss


Newsletter SignUp

Your Email:

Find Out What Foods You Should Eat This Week

Also find out about the recipe, nutrient and hot topic of the week on our home page.

 

Everything you want to know about healthy eating and cooking from our new book.
2nd Edition
Order this Incredible 2nd Edition at the same low price of $39.95 and also get 2 FREE gifts valued at $51.95. Read more


Healthy Eating
Healthy Cooking
Nutrients from Food
Website Articles
Community
Privacy Policy and Visitor Agreement
References
For education only, consult a healthcare practitioner for any health problems.

We're Number 1
in the World!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expert on the Healthiest Way of Eating and Cooking. It's one of the most visited website on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
Foods
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2017 The George Mateljan Foundation, All Rights Reserved