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Poached Eggs over Sauteed Greens

In-depth nutrient profile:

Poached Eggs over Sauteed Greens
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight151.68 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein9.08 g
Carbohydrates12.61 g
Fat - Total5.55 g
Dietary Fiber1.87 g7
Calories130.20
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars3.28 g
Monosaccharides1.68 g
Disaccharides0.25 g
Soluble Fiber0.73 g
Insoluble Fiber1.04 g
Other Carbohydrates7.46 g
Fat:
Monounsaturated Fat1.93 g
Polyunsaturated Fat0.95 g
Saturated Fat1.62 g
Trans Fat0.00 g
Calories from fat49.94
Calories from saturated fat14.56
Cholesterol211.50 mg
Water122.43 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.12 mg10
Vitamin - B20.31 mg24
Vitamin - B3 (Niacin Equivalents)2.63 mg
Vitamin B60.35 mg21
Vitamin B120.40 mcg17
Biotin8.17 mcg27
Choline-- mg--
Folate52.52 mcg13
Pantothenic Acid0.69 mg14
Vitamin C87.98 mg117
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)6302.08 IU210
Vitamin A mcg Retinol Activity Equivalents (RAE)693.76 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)95.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)598.68 mcg (RE)--
Beta Carotene3592.07 mcg
Vitamin D
Vitamin D International Units (IU)26.00 IU7
Vitamin D mcg0.65 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.27 mg (ATE)8
Vitamin E International Units (IU)1.90 IU
Vitamin E mg1.28 mg
Vitamin K575.51 mcg639
Minerals
nutrientamountDRI/DV
(%)
Boron0.75 mcg
Calcium136.76 mg14
Chloride138.69 mg
Chromium-- mcg--
Copper0.24 mg27
Fluoride-- mg--
Iodine26.50 mcg18
Iron2.41 mg13
Magnesium35.59 mg9
Manganese0.71 mg36
Molybdenum12.96 mcg29
Phosphorus141.15 mg20
Potassium427.08 mg12
Selenium16.87 mcg31
Sodium174.46 mg12
Zinc0.93 mg8
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.18 g8
Omega-6 Fatty Acids0.76 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.15 g
17:1 Heptadecenoic0.00 g
18:1 Oleic1.76 g
20:1 Eicosenoic0.01 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.69 g
18:3 Linolenic0.16 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.07 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.02 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.06 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.48 g
Arginine0.54 g
Aspartate0.88 g
Cysteine0.18 g69
Glutamate1.15 g
Glycine0.34 g
Histidine0.20 g22
Isoleucine0.49 g39
Leucine0.72 g26
Lysine0.61 g24
Methionine0.22 g33
Phenylalanine0.47 g53
Proline0.40 g
Serine0.59 g
Threonine0.42 g43
Tryptophan0.11 g42
Tyrosine0.35 g48
Valine0.53 g32
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash2.02 g
Organic Acids356.09 mg
Acetic Acid0.00 mg
Citric Acid356.09 mg
Lactic Acid0.00 mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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