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Moroccan Eggplant with Garbanzo Beans (Note: "--" indicates data unavailable) |
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amount | 1.00 serving | |
total weight | 411.19 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 13.99 g | |
Carbohydrates | 64.45 g | |
Fat - Total | 1.73 g | |
Dietary Fiber | 15.45 g | 62 |
Calories | 309.16 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 25.11 g | |
Monosaccharides | 18.30 g | |
Disaccharides | 0.78 g | |
Soluble Fiber | 5.56 g | |
Insoluble Fiber | 9.56 g | |
Other Carbohydrates | 23.39 g | |
Fat: | ||
Monounsaturated Fat | 0.30 g | |
Polyunsaturated Fat | 0.74 g | |
Saturated Fat | 0.23 g | |
Trans Fat | 0.00 g | |
Calories from fat | 15.54 | |
Calories from saturated fat | 2.11 | |
Cholesterol | 0.00 mg | |
Water | 326.84 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.31 mg | 26 |
Vitamin - B2 | 0.18 mg | 14 |
Vitamin - B3 (Niacin Equivalents) | 4.58 mg | |
Vitamin B6 | 0.87 mg | 51 |
Vitamin B12 | 0.00 mcg | 0 |
Biotin | 2.78 mcg | 9 |
Choline | -- mg | -- |
Folate | 230.18 mcg | 58 |
Pantothenic Acid | 1.25 mg | 25 |
Vitamin C | 71.52 mg | 95 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 2227.26 IU | 74 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 222.29 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 221.87 mcg (RE) | -- |
Beta Carotene | 1227.79 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 0.00 IU | 0 |
Vitamin D mcg | 0.00 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 1.08 mg (ATE) | 7 |
Vitamin E International Units (IU) | 1.61 IU | |
Vitamin E mg | 1.20 mg | |
Vitamin K | 8.60 mcg | 10 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 0.06 mcg | |
Calcium | 81.04 mg | 8 |
Chloride | 17.71 mg | |
Chromium | 5.54 mcg | 16 |
Copper | 0.57 mg | 63 |
Fluoride | -- mg | -- |
Iodine | 1.01 mcg | 1 |
Iron | 5.22 mg | 29 |
Magnesium | 88.18 mg | 22 |
Manganese | 1.29 mg | 65 |
Molybdenum | 124.28 mcg | 276 |
Phosphorus | 285.32 mg | 41 |
Potassium | 1086.46 mg | 31 |
Selenium | 5.83 mcg | 11 |
Sodium | 606.40 mg | 40 |
Zinc | 2.23 mg | 20 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.07 g | 3 |
Omega-6 Fatty Acids | 0.67 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.01 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 0.29 g | |
20:1 Eicosenoic | 0.00 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.67 g | |
18:3 Linolenic | 0.07 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.00 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.00 g | |
22:6 Docosahexaenoic (DHA) | 0.00 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.00 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.15 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.03 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 0.58 g | |
Arginine | 1.10 g | |
Aspartate | 1.62 g | |
Cysteine | 0.17 g | 65 |
Glutamate | 2.38 g | |
Glycine | 0.55 g | |
Histidine | 0.37 g | 41 |
Isoleucine | 0.56 g | 45 |
Leucine | 0.91 g | 33 |
Lysine | 0.86 g | 34 |
Methionine | 0.15 g | 22 |
Phenylalanine | 0.64 g | 72 |
Proline | 0.55 g | |
Serine | 0.63 g | |
Threonine | 0.49 g | 51 |
Tryptophan | 0.13 g | 50 |
Tyrosine | 0.35 g | 48 |
Valine | 0.62 g | 37 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 4.22 g | |
Organic Acids | 434.64 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 17.76 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 416.88 mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | -- g | |
Glycerol | -- g | |
Inositol | -- g | |
Mannitol | -- g | |
Sorbitol | -- g | |
Xylitol | -- g | |
Artificial Sweeteners (Total) | 0.00 mg | |
Aspartame | 0.00 mg | |
Saccharin | 0.00 mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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