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15 Minute Seared Tuna with Sage

In-depth nutrient profile:

15 Minute Seared Tuna with Sage
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight133.52 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein26.83 g
Carbohydrates2.40 g
Fat - Total1.20 g
Dietary Fiber0.46 g2
Calories132.05
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars0.43 g
Monosaccharides0.24 g
Disaccharides0.04 g
Soluble Fiber0.08 g
Insoluble Fiber0.28 g
Other Carbohydrates1.19 g
Fat:
Monounsaturated Fat0.18 g
Polyunsaturated Fat0.33 g
Saturated Fat0.27 g
Trans Fat0.00 g
Calories from fat10.81
Calories from saturated fat2.44
Cholesterol51.03 mg
Water97.48 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.50 mg42
Vitamin - B20.06 mg5
Vitamin - B3 (Niacin Equivalents)16.16 mg
Vitamin B61.05 mg62
Vitamin B120.59 mcg25
Biotin0.05 mcg0
Choline-- mg--
Folate6.92 mcg2
Pantothenic Acid0.89 mg18
Vitamin C13.23 mg18
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)211.61 IU7
Vitamin A mcg Retinol Activity Equivalents (RAE)34.92 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)20.41 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)14.43 mcg (RE)--
Beta Carotene86.57 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.62 mg (ATE)4
Vitamin E International Units (IU)0.92 IU
Vitamin E mg0.92 mg
Vitamin K-- mcg--
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium40.28 mg4
Chloride-- mg
Chromium-- mcg--
Copper0.09 mg10
Fluoride-- mg--
Iodine-- mcg--
Iron1.00 mg6
Magnesium62.35 mg16
Manganese0.23 mg12
Molybdenum-- mcg--
Phosphorus221.69 mg32
Potassium546.72 mg16
Selenium41.64 mcg76
Sodium43.99 mg3
Zinc0.67 mg6
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.26 g11
Omega-6 Fatty Acids0.05 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.03 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.13 g
20:1 Eicosenoic0.01 g
22:1 Erucic0.02 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.02 g
18:3 Linolenic0.01 g
18:4 Stearidonic0.01 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.03 g
20:5 Eicosapentaenoic (EPA)0.04 g
22:5 Docosapentaenoic (DPA)0.01 g
22:6 Docosahexaenoic (DHA)0.21 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.01 g
14:0 Myristic0.01 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.18 g
17:0 Margaric0.00 g
18:0 Stearic0.06 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine1.61 g
Arginine1.60 g
Aspartate2.74 g
Cysteine0.29 g112
Glutamate3.98 g
Glycine1.29 g
Histidine0.78 g87
Isoleucine1.23 g98
Leucine2.17 g79
Lysine2.45 g96
Methionine0.79 g118
Phenylalanine1.04 g117
Proline0.95 g
Serine1.09 g
Threonine1.17 g121
Tryptophan0.30 g115
Tyrosine0.90 g123
Valine1.38 g82
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.82 g
Organic Acids538.43 mg
Acetic Acid0.00 mg
Citric Acid534.13 mg
Lactic Acid4.30 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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