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Black Bean Chili

In-depth nutrient profile:

Black Bean Chili
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight497.09 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein24.35 g
Carbohydrates76.88 g
Fat - Total3.38 g
Dietary Fiber25.91 g104
Calories417.39
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars6.80 g
Monosaccharides1.91 g
Disaccharides0.40 g
Soluble Fiber5.48 g
Insoluble Fiber14.89 g
Other Carbohydrates11.68 g
Fat:
Monounsaturated Fat0.42 g
Polyunsaturated Fat1.12 g
Saturated Fat0.54 g
Trans Fat0.00 g
Calories from fat30.38
Calories from saturated fat4.90
Cholesterol0.00 mg
Water386.35 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.62 mg52
Vitamin - B20.23 mg18
Vitamin - B3 (Niacin Equivalents)6.56 mg
Vitamin B60.60 mg35
Vitamin B120.00 mcg0
Biotin0.96 mcg3
Choline7.23 mg2
Folate349.50 mcg87
Pantothenic Acid0.75 mg15
Vitamin C54.06 mg72
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)3113.01 IU104
Vitamin A mcg Retinol Activity Equivalents (RAE)354.18 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)267.94 mcg (RE)--
Beta Carotene1419.61 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)2.12 mg (ATE)14
Vitamin E International Units (IU)3.15 IU
Vitamin E mg2.12 mg
Vitamin K8.49 mcg9
Minerals
nutrientamountDRI/DV
(%)
Boron57.79 mcg
Calcium155.71 mg16
Chloride12.53 mg
Chromium-- mcg--
Copper0.54 mg60
Fluoride-- mg--
Iodine0.85 mcg1
Iron8.96 mg50
Magnesium174.51 mg44
Manganese1.29 mg65
Molybdenum162.33 mcg361
Phosphorus367.08 mg52
Potassium1130.53 mg32
Selenium4.02 mcg7
Sodium586.04 mg39
Zinc2.83 mg26
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.27 g11
Omega-6 Fatty Acids0.84 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.01 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.41 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.84 g
18:3 Linolenic0.27 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.01 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.47 g
17:0 Margaric0.00 g
18:0 Stearic0.05 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.93 g
Arginine1.30 g
Aspartate2.45 g
Cysteine0.23 g88
Glutamate3.23 g
Glycine0.82 g
Histidine0.57 g63
Isoleucine0.91 g73
Leucine1.68 g61
Lysine1.38 g54
Methionine0.32 g48
Phenylalanine1.10 g124
Proline0.94 g
Serine1.11 g
Threonine0.87 g90
Tryptophan0.24 g92
Tyrosine0.59 g81
Valine1.09 g65
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash6.11 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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