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15 Minute Maui Style Snapper

In-depth nutrient profile:

15 Minute Maui Style Snapper
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight196.78 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein23.62 g
Carbohydrates9.18 g
Fat - Total1.61 g
Dietary Fiber1.08 g4
Calories151.33
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars6.48 g
Monosaccharides0.08 g
Disaccharides0.01 g
Soluble Fiber0.23 g
Insoluble Fiber0.34 g
Other Carbohydrates1.07 g
Fat:
Monounsaturated Fat0.30 g
Polyunsaturated Fat0.56 g
Saturated Fat0.34 g
Trans Fat0.00 g
Calories from fat14.51
Calories from saturated fat3.06
Cholesterol41.96 mg
Water121.40 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.08 mg7
Vitamin - B20.02 mg2
Vitamin - B3 (Niacin Equivalents)4.93 mg
Vitamin B60.54 mg32
Vitamin B123.40 mcg142
Biotin0.01 mcg0
Choline-- mg--
Folate13.83 mcg3
Pantothenic Acid0.89 mg18
Vitamin C62.21 mg83
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1753.68 IU58
Vitamin A mcg Retinol Activity Equivalents (RAE)198.06 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)34.02 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)164.03 mcg (RE)--
Beta Carotene891.38 mcg
Vitamin D
Vitamin D International Units (IU)45.36 IU11
Vitamin D mcg1.13 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.79 mg (ATE)5
Vitamin E International Units (IU)1.18 IU
Vitamin E mg0.81 mg
Vitamin K5.00 mcg6
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium40.37 mg4
Chloride6.71 mg
Chromium-- mcg--
Copper0.06 mg7
Fluoride-- mg--
Iodine0.28 mcg0
Iron0.51 mg3
Magnesium41.38 mg10
Manganese0.06 mg3
Molybdenum1.40 mcg3
Phosphorus231.91 mg33
Potassium549.31 mg16
Selenium43.44 mcg79
Sodium77.81 mg5
Zinc0.46 mg4
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.36 g15
Omega-6 Fatty Acids0.11 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.07 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.20 g
20:1 Eicosenoic0.02 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.06 g
18:3 Linolenic0.01 g
18:4 Stearidonic0.01 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.06 g
20:5 Eicosapentaenoic (EPA)0.06 g
22:5 Docosapentaenoic (DPA)0.07 g
22:6 Docosahexaenoic (DHA)0.29 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.01 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine1.42 g
Arginine1.41 g
Aspartate2.43 g
Cysteine0.26 g100
Glutamate3.51 g
Glycine1.13 g
Histidine0.69 g77
Isoleucine1.08 g86
Leucine1.91 g69
Lysine2.15 g84
Methionine0.69 g103
Phenylalanine0.92 g103
Proline0.84 g
Serine0.96 g
Threonine1.03 g106
Tryptophan0.26 g100
Tyrosine0.79 g108
Valine1.21 g72
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.62 g
Organic Acids178.04 mg
Acetic Acid0.00 mg
Citric Acid178.04 mg
Lactic Acid0.00 mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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