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Italian Tofu Frittata (Note: "--" indicates data unavailable) |
||
amount | 1.00 serving | |
total weight | 269.90 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 12.03 g | |
Carbohydrates | 15.33 g | |
Fat - Total | 3.69 g | |
Dietary Fiber | 3.99 g | 16 |
Calories | 129.91 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 6.39 g | |
Monosaccharides | 3.12 g | |
Disaccharides | 0.59 g | |
Soluble Fiber | 1.40 g | |
Insoluble Fiber | 2.43 g | |
Other Carbohydrates | 4.19 g | |
Fat: | ||
Monounsaturated Fat | 0.75 g | |
Polyunsaturated Fat | 2.01 g | |
Saturated Fat | 0.53 g | |
Trans Fat | 0.00 g | |
Calories from fat | 33.20 | |
Calories from saturated fat | 4.80 | |
Cholesterol | 0.00 mg | |
Water | 236.90 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.19 mg | 16 |
Vitamin - B2 | 0.28 mg | 22 |
Vitamin - B3 (Niacin Equivalents) | 3.93 mg | |
Vitamin B6 | 0.37 mg | 22 |
Vitamin B12 | 0.06 mcg | 3 |
Biotin | 5.71 mcg | 19 |
Choline | -- mg | -- |
Folate | 53.62 mcg | 13 |
Pantothenic Acid | 0.35 mg | 7 |
Vitamin C | 128.60 mg | 171 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 5651.96 IU | 188 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 565.20 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 559.18 mcg (RE) | -- |
Beta Carotene | 3226.70 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 0.00 IU | 0 |
Vitamin D mcg | 0.00 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.83 mg (ATE) | 6 |
Vitamin E International Units (IU) | 1.23 IU | |
Vitamin E mg | 1.25 mg | |
Vitamin K | 284.51 mcg | 316 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 0.83 mcg | |
Calcium | 316.37 mg | 32 |
Chloride | 125.50 mg | |
Chromium | 8.45 mcg | 24 |
Copper | 0.34 mg | 38 |
Fluoride | -- mg | -- |
Iodine | 19.54 mcg | 13 |
Iron | 5.16 mg | 29 |
Magnesium | 57.13 mg | 14 |
Manganese | 0.92 mg | 46 |
Molybdenum | 11.69 mcg | 26 |
Phosphorus | 137.59 mg | 20 |
Potassium | 613.16 mg | 18 |
Selenium | 13.37 mcg | 24 |
Sodium | 84.27 mg | 6 |
Zinc | 0.99 mg | 9 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.29 g | 12 |
Omega-6 Fatty Acids | 1.72 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.01 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 0.73 g | |
20:1 Eicosenoic | 0.00 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 1.72 g | |
18:3 Linolenic | 0.29 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.00 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.00 g | |
22:6 Docosahexaenoic (DHA) | 0.00 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.00 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.04 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.00 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 0.55 g | |
Arginine | 0.75 g | |
Aspartate | 1.27 g | |
Cysteine | 0.21 g | 81 |
Glutamate | 1.89 g | |
Glycine | 0.46 g | |
Histidine | 0.30 g | 33 |
Isoleucine | 0.60 g | 48 |
Leucine | 0.88 g | 32 |
Lysine | 0.76 g | 30 |
Methionine | 0.22 g | 33 |
Phenylalanine | 0.59 g | 66 |
Proline | 0.56 g | |
Serine | 0.61 g | |
Threonine | 0.49 g | 51 |
Tryptophan | 0.16 g | 62 |
Tyrosine | 0.40 g | 55 |
Valine | 0.63 g | 38 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 2.06 g | |
Organic Acids | -- mg | |
Acetic Acid | -- mg | |
Citric Acid | -- mg | |
Lactic Acid | -- mg | |
Malic Acid | -- mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | -- g | |
Glycerol | -- g | |
Inositol | -- g | |
Mannitol | -- g | |
Sorbitol | -- g | |
Xylitol | -- g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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