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Asian Chicken Salad
| Asian Chicken Salad (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 336.31 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 376.38 | |
| calories from fat | 153.41 | |
| calories from saturated fat | 20.08 | |
| protein | 33.58 g | |
| carbohydrates | 23.88 g | |
| dietary fiber | 6.40 g | 25.60 |
| soluble fiber | 2.12 g | |
| insoluble fiber | 2.79 g | |
| sugar - total | 14.15 g | |
| monosaccharides | 11.89 g | |
| disaccharides | 2.02 g | |
| other carbs | 2.23 g | |
| fat - total | 17.05 g | |
| saturated fat | 2.23 g | |
| mono fat | 10.40 g | |
| poly fat | 3.52 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 68.44 mg | |
| water | 255.65 g | |
| ash | 6.13 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 5695.56 IU | 113.91 |
| vitamin A RE | 574.26 RE | |
| A - carotenoid | 567.18 RE | 7.56 |
| A - retinol | 7.08 RE | |
| A - beta carotene | 2962.12 mcg | |
| thiamin - B1 | 0.22 mg | 14.67 |
| riboflavin - B2 | 0.32 mg | 18.82 |
| niacin - B3 | 15.00 mg | 75.00 |
| niacin equiv | 21.48 mg | |
| vitamin B6 | 1.02 mg | 51.00 |
| vitamin B12 | 0.45 mcg | 7.50 |
| biotin | 4.05 mcg | 1.35 |
| vitamin C | 38.87 mg | 64.78 |
| vitamin D IU | 14.16 IU | 3.54 |
| vitamin D mcg | 0.35 mcg | |
| vitamin E alpha equiv | 3.88 mg | 19.40 |
| vitamin E IU | 5.78 IU | |
| vitamin E mg | 4.13 mg | |
| folate | 131.53 mcg | 32.88 |
| vitamin K | 54.52 mcg | 68.15 |
| pantothenic acid | 1.24 mg | 12.40 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.07 mcg | |
| calcium | 206.41 mg | 20.64 |
| chloride | 0.45 mg | |
| chromium | 2.58 mcg | 2.15 |
| copper | 0.46 mg | 23.00 |
| fluoride | -- mg | -- |
| iodine | 0.33 mcg | 0.22 |
| iron | 2.66 mg | 14.78 |
| magnesium | 115.18 mg | 28.80 |
| manganese | 0.55 mg | 27.50 |
| molybdenum | 7.97 mcg | 10.63 |
| phosphorus | 386.81 mg | 38.68 |
| potassium | 814.89 mg | 23.28 |
| selenium | 22.48 mcg | 32.11 |
| sodium | 645.72 mg | 26.91 |
| zinc | 2.13 mg | 14.20 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.01 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 1.42 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.37 g | |
| 20:0 arachidic | 0.02 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.02 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.15 g | |
| 17:1 heptadecenoic | 0.01 g | |
| 18:1 oleic | 10.18 g | |
| 20:1 eicosen | 0.01 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 3.11 g | |
| 18:3 linolenic | 0.15 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.05 g | |
| 20:5 EPA | 0.01 g | |
| 22:5 DPA | 0.01 g | |
| 22:6 DHA | 0.02 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.18 g | 7.50 |
| omega 6 fatty acids | 3.16 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 1.79 g | |
| arginine | 2.14 g | |
| aspartate | 3.01 g | |
| cystine | 0.45 g | 109.76 |
| glutamate | 5.49 g | |
| glycine | 1.65 g | |
| histidine | 0.97 g | 75.19 |
| isoleucine | 1.70 g | 147.83 |
| leucine | 2.45 g | 96.84 |
| lysine | 2.59 g | 110.21 |
| methionine | 0.82 g | 110.81 |
| phenylalanine | 1.35 g | 113.45 |
| proline | 1.41 g | |
| serine | 1.19 g | |
| threonine | 1.36 g | 109.68 |
| tryptophan | 0.39 g | 121.88 |
| tyrosine | 1.09 g | 112.37 |
| valine | 1.63 g | 110.88 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |
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© 2001-2010 The George Mateljan Foundation
© 2001-2010 The George Mateljan Foundation