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Healthy Caesar Salad

In-depth nutrient profile:

Healthy Caesar Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight68.65 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein2.32 g
Carbohydrates2.51 g
Fat - Total3.22 g
Dietary Fiber1.15 g5
Calories45.24
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars0.65 g
Monosaccharides0.06 g
Disaccharides0.01 g
Soluble Fiber0.45 g
Insoluble Fiber0.51 g
Other Carbohydrates0.48 g
Fat:
Monounsaturated Fat1.87 g
Polyunsaturated Fat0.75 g
Saturated Fat0.48 g
Trans Fat0.00 g
Calories from fat28.99
Calories from saturated fat4.32
Cholesterol3.01 mg
Water59.60 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.08 mg7
Vitamin - B20.08 mg6
Vitamin - B3 (Niacin Equivalents)1.50 mg
Vitamin B60.05 mg3
Vitamin B120.03 mcg1
Biotin1.28 mcg4
Choline-- mg--
Folate78.66 mcg20
Pantothenic Acid0.15 mg3
Vitamin C15.00 mg20
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1460.31 IU49
Vitamin A mcg Retinol Activity Equivalents (RAE)146.53 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.74 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)145.79 mcg (RE)--
Beta Carotene874.73 mcg
Vitamin D
Vitamin D International Units (IU)1.42 IU0
Vitamin D mcg0.04 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.69 mg (ATE)5
Vitamin E International Units (IU)1.02 IU
Vitamin E mg0.86 mg
Vitamin K0.11 mcg0
Minerals
nutrientamountDRI/DV
(%)
Boron0.04 mcg
Calcium38.50 mg4
Chloride31.92 mg
Chromium7.84 mcg22
Copper0.07 mg8
Fluoride-- mg--
Iodine1.85 mcg1
Iron0.98 mg5
Magnesium7.95 mg2
Manganese0.40 mg20
Molybdenum3.48 mcg8
Phosphorus49.17 mg7
Potassium197.49 mg6
Selenium2.67 mcg5
Sodium137.26 mg9
Zinc0.32 mg3
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.14 g6
Omega-6 Fatty Acids0.61 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.05 g
17:1 Heptadecenoic0.00 g
18:1 Oleic1.80 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.01 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.61 g
18:3 Linolenic0.06 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.03 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.05 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.02 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.34 g
17:0 Margaric0.00 g
18:0 Stearic0.11 g
20:0 Arachidic0.01 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.12 g
Arginine0.16 g
Aspartate0.24 g
Cysteine0.03 g12
Glutamate0.35 g
Glycine0.11 g
Histidine0.06 g7
Isoleucine0.12 g10
Leucine0.16 g6
Lysine0.16 g6
Methionine0.05 g7
Phenylalanine0.09 g10
Proline0.08 g
Serine0.09 g
Threonine0.10 g10
Tryptophan0.02 g8
Tyrosine0.07 g10
Valine0.12 g7
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.02 g
Organic Acids133.53 mg
Acetic Acid0.00 mg
Citric Acid133.53 mg
Lactic Acid0.00 mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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