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Steamed Salmon and Asparagus with Mustard Dill Sauce

In-depth nutrient profile:

Steamed Salmon and Asparagus with Mustard Dill Sauce
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight436.01 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein40.06 g
Carbohydrates14.90 g
Fat - Total29.60 g
Dietary Fiber4.36 g17
Calories480.32
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars8.74 g
Monosaccharides7.43 g
Disaccharides0.57 g
Soluble Fiber0.03 g
Insoluble Fiber0.03 g
Other Carbohydrates1.32 g
Fat:
Monounsaturated Fat15.86 g
Polyunsaturated Fat6.39 g
Saturated Fat6.94 g
Trans Fat0.00 g
Calories from fat266.43
Calories from saturated fat62.47
Cholesterol85.05 mg
Water352.92 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.42 mg35
Vitamin - B20.50 mg38
Vitamin - B3 (Niacin Equivalents)23.94 mg
Vitamin B60.88 mg52
Vitamin B122.21 mcg92
Biotin9.35 mcg31
Choline32.36 mg8
Folate159.32 mcg40
Pantothenic Acid1.85 mg37
Vitamin C26.11 mg35
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)2380.77 IU79
Vitamin A mcg Retinol Activity Equivalents (RAE)393.37 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)231.34 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)161.65 mcg (RE)--
Beta Carotene954.48 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)5.73 mg (ATE)38
Vitamin E International Units (IU)8.54 IU
Vitamin E mg5.73 mg
Vitamin K83.62 mcg93
Minerals
nutrientamountDRI/DV
(%)
Boron32.03 mcg
Calcium110.78 mg11
Chloride329.43 mg
Chromium0.02 mcg0
Copper0.52 mg58
Fluoride-- mg--
Iodine0.00 mcg0
Iron5.18 mg29
Magnesium199.74 mg50
Manganese0.37 mg19
Molybdenum10.05 mcg22
Phosphorus624.35 mg89
Potassium1164.23 mg33
Selenium66.78 mcg121
Sodium324.98 mg22
Zinc2.07 mg19
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids3.57 g149
Omega-6 Fatty Acids1.38 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic1.67 g
17:1 Heptadecenoic0.00 g
18:1 Oleic12.97 g
20:1 Eicosenoic0.59 g
22:1 Erucic0.32 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic1.13 g
18:3 Linolenic0.25 g
18:4 Stearidonic0.32 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.25 g
20:5 Eicosapentaenoic (EPA)1.71 g
22:5 Docosapentaenoic (DPA)0.51 g
22:6 Docosahexaenoic (DHA)1.61 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.72 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic4.79 g
17:0 Margaric0.00 g
18:0 Stearic1.27 g
20:0 Arachidic0.02 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine2.34 g
Arginine2.37 g
Aspartate4.19 g
Cysteine0.44 g169
Glutamate6.08 g
Glycine1.84 g
Histidine1.11 g123
Isoleucine1.81 g145
Leucine3.05 g111
Lysine3.45 g135
Methionine1.08 g161
Phenylalanine1.53 g172
Proline1.53 g
Serine1.64 g
Threonine1.69 g174
Tryptophan0.45 g173
Tyrosine1.28 g175
Valine2.02 g120
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash4.18 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine0.00 mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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