Special Announcement
Introducing our New World's Healthiest Foods Menu! You can get 100% of nutrients from the WHFoods.
Special Announcement
Introducing our New World's Healthiest Foods Menu! You can get 100% of nutrients from the WHFoods.
| Steamed Salmon and Asparagus with Mustard Dill Sauce (Note: "--" indicates data unavailable) |
||
| amount | 1.00 serving | |
| total weight | 436.01 g | |
| BASIC MACRONUTRIENTS AND CALORIES | ||
|---|---|---|
| nutrient | amount | DRI/DV (%) |
| Protein | 40.06 g | |
| Carbohydrates | 14.90 g | |
| Fat - Total | 29.60 g | |
| Dietary Fiber | 4.36 g | 17 |
| Calories | 480.32 | |
| MACRONUTRIENT AND CALORIE DETAIL | ||
| nutrient | amount | DRI/DV (%) |
| Carbohydrate: | ||
| Total Sugars | 8.74 g | |
| Monosaccharides | 7.43 g | |
| Disaccharides | 0.57 g | |
| Soluble Fiber | 0.03 g | |
| Insoluble Fiber | 0.03 g | |
| Other Carbohydrates | 1.32 g | |
| Fat: | ||
| Monounsaturated Fat | 15.86 g | |
| Polyunsaturated Fat | 6.39 g | |
| Saturated Fat | 6.94 g | |
| Trans Fat | 0.00 g | |
| Calories from fat | 266.43 | |
| Calories from saturated fat | 62.47 | |
| Cholesterol | 85.05 mg | |
| Water | 352.92 g | |
| MICRONUTRIENTS | ||
| nutrient | amount | DRI/DV (%) |
| Vitamins | ||
| Water-Soluble Vitamins | ||
| B-Complex Vitamins | ||
| Vitamin - B1 | 0.42 mg | 35 |
| Vitamin - B2 | 0.50 mg | 38 |
| Vitamin - B3 (Niacin Equivalents) | 23.94 mg | |
| Vitamin B6 | 0.88 mg | 52 |
| Vitamin B12 | 2.21 mcg | 92 |
| Biotin | 9.35 mcg | 31 |
| Choline | 32.36 mg | 8 |
| Folate | 159.32 mcg | 40 |
| Pantothenic Acid | 1.85 mg | 37 |
| Vitamin C | 26.11 mg | 35 |
| Fat-Soluble Vitamins | ||
| Vitamin A (Retinoids and Carotenoids) | ||
| Vitamin A International Units (IU) | 2380.77 IU | 79 |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 393.37 mcg (RAE) | |
| Retinol mcg Retinol Equivalents (RE) | 231.34 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 161.65 mcg (RE) | -- |
| Beta Carotene | 954.48 mcg | |
| Vitamin D | ||
| Vitamin D International Units (IU) | 0.00 IU | 0 |
| Vitamin D mcg | 0.00 mcg | |
| Vitamin E | ||
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 5.73 mg (ATE) | 38 |
| Vitamin E International Units (IU) | 8.54 IU | |
| Vitamin E mg | 5.73 mg | |
| Vitamin K | 83.62 mcg | 93 |
| Minerals | ||
| nutrient | amount | DRI/DV (%) |
| Boron | 32.03 mcg | |
| Calcium | 110.78 mg | 11 |
| Chloride | 329.43 mg | |
| Chromium | 0.02 mcg | 0 |
| Copper | 0.52 mg | 58 |
| Fluoride | -- mg | -- |
| Iodine | 0.00 mcg | 0 |
| Iron | 5.18 mg | 29 |
| Magnesium | 199.74 mg | 50 |
| Manganese | 0.37 mg | 19 |
| Molybdenum | 10.05 mcg | 22 |
| Phosphorus | 624.35 mg | 89 |
| Potassium | 1164.23 mg | 33 |
| Selenium | 66.78 mcg | 121 |
| Sodium | 324.98 mg | 22 |
| Zinc | 2.07 mg | 19 |
| INDIVIDUAL FATTY ACIDS | ||
| nutrient | amount | DRI/DV (%) |
| Omega-3 Fatty Acids | 3.57 g | 149 |
| Omega-6 Fatty Acids | 1.38 g | |
| Monounsaturated Fats | ||
| 14:1 Myristoleic | 0.00 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitoleic | 1.67 g | |
| 17:1 Heptadecenoic | 0.00 g | |
| 18:1 Oleic | 12.97 g | |
| 20:1 Eicosenoic | 0.59 g | |
| 22:1 Erucic | 0.32 g | |
| 24:1 Nervonic | 0.00 g | |
| Polyunsaturated Fats | ||
| 18:2 Linoleic | 1.13 g | |
| 18:3 Linolenic | 0.25 g | |
| 18:4 Stearidonic | 0.32 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.25 g | |
| 20:5 Eicosapentaenoic (EPA) | 1.71 g | |
| 22:5 Docosapentaenoic (DPA) | 0.51 g | |
| 22:6 Docosahexaenoic (DHA) | 1.61 g | |
| Saturated Fatty Acids | ||
| 4:0 Butyric | 0.00 g | |
| 6:0 Caproic | 0.00 g | |
| 8:0 Caprylic | 0.00 g | |
| 10:0 Capric | 0.00 g | |
| 12:0 Lauric | 0.00 g | |
| 14:0 Myristic | 0.72 g | |
| 15:0 Pentadecanoic | 0.00 g | |
| 16:0 Palmitic | 4.79 g | |
| 17:0 Margaric | 0.00 g | |
| 18:0 Stearic | 1.27 g | |
| 20:0 Arachidic | 0.02 g | |
| 22:0 Behenate | 0.00 g | |
| 24:0 Lignoceric | 0.00 g | |
| INDIVIDUAL AMINO ACIDS | ||
| nutrient | amount | DRI/DV (%) |
| Alanine | 2.34 g | |
| Arginine | 2.37 g | |
| Aspartate | 4.19 g | |
| Cysteine | 0.44 g | 169 |
| Glutamate | 6.08 g | |
| Glycine | 1.84 g | |
| Histidine | 1.11 g | 123 |
| Isoleucine | 1.81 g | 145 |
| Leucine | 3.05 g | 111 |
| Lysine | 3.45 g | 135 |
| Methionine | 1.08 g | 161 |
| Phenylalanine | 1.53 g | 172 |
| Proline | 1.53 g | |
| Serine | 1.64 g | |
| Threonine | 1.69 g | 174 |
| Tryptophan | 0.45 g | 173 |
| Tyrosine | 1.28 g | 175 |
| Valine | 2.02 g | 120 |
| OTHER COMPONENTS | ||
| nutrient | amount | DRI/DV (%) |
| Ash | 4.18 g | |
| Organic Acids | 0.00 mg | |
| Acetic Acid | 0.00 mg | |
| Citric Acid | 0.00 mg | |
| Lactic Acid | 0.00 mg | |
| Malic Acid | 0.00 mg | |
| Taurine | 0.00 mg | |
| Sugar Alcohols (Total) | 0.00 g | |
| Glycerol | 0.00 g | |
| Inositol | 0.00 g | |
| Mannitol | 0.00 g | |
| Sorbitol | 0.00 g | |
| Xylitol | 0.00 g | |
| Artificial Sweeteners (Total) | 0.00 mg | |
| Aspartame | 0.00 mg | |
| Saccharin | 0.00 mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg | |
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