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Cranberry Sauce

In-depth nutrient profile:

Cranberry Sauce
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight221.57 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein1.05 g
Carbohydrates55.00 g
Fat - Total0.34 g
Dietary Fiber4.12 g16
Calories209.47
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars48.99 g
Monosaccharides33.05 g
Disaccharides6.23 g
Soluble Fiber1.22 g
Insoluble Fiber2.47 g
Other Carbohydrates1.70 g
Fat:
Monounsaturated Fat0.05 g
Polyunsaturated Fat0.11 g
Saturated Fat0.03 g
Trans Fat0.00 g
Calories from fat3.02
Calories from saturated fat0.31
Cholesterol0.00 mg
Water164.56 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.11 mg9
Vitamin - B20.06 mg5
Vitamin - B3 (Niacin Equivalents)0.57 mg
Vitamin B60.12 mg7
Vitamin B120.00 mcg0
Biotin0.31 mcg1
Choline-- mg--
Folate22.74 mcg6
Pantothenic Acid0.37 mg7
Vitamin C45.16 mg60
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)168.10 IU6
Vitamin A mcg Retinol Activity Equivalents (RAE)17.30 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)17.30 mcg (RE)--
Beta Carotene51.84 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.17 mg (ATE)1
Vitamin E International Units (IU)0.26 IU
Vitamin E mg1.01 mg
Vitamin K0.62 mcg1
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium21.89 mg2
Chloride0.62 mg
Chromium-- mcg--
Copper0.13 mg14
Fluoride-- mg--
Iodine1.24 mcg1
Iron0.66 mg4
Magnesium18.07 mg5
Manganese0.55 mg28
Molybdenum-- mcg--
Phosphorus21.54 mg3
Potassium251.37 mg7
Selenium1.04 mcg2
Sodium3.67 mg0
Zinc0.28 mg3
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.04 g2
Omega-6 Fatty Acids0.07 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.05 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.07 g
18:3 Linolenic0.04 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.02 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.02 g
Arginine0.04 g
Aspartate0.09 g
Cysteine0.00 g0
Glutamate0.05 g
Glycine0.01 g
Histidine0.01 g1
Isoleucine0.01 g1
Leucine0.02 g1
Lysine0.02 g1
Methionine0.01 g1
Phenylalanine0.01 g1
Proline0.07 g
Serine0.02 g
Threonine0.01 g1
Tryptophan0.00 g0
Tyrosine0.01 g1
Valine0.02 g1
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash0.62 g
Organic Acids1991.17 mg
Acetic Acid0.00 mg
Citric Acid1564.64 mg
Lactic Acid0.00 mg
Malic Acid426.53 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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