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Holiday Turkey with Rice Stuffing & Herbed Gravy
| Holiday Turkey with Rice Stuffing & Herbed Gravy (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 308.02 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 540.41 | |
| calories from fat | 232.51 | |
| calories from saturated fat | 60.34 | |
| protein | 26.50 g | |
| carbohydrates | 52.12 g | |
| dietary fiber | 5.68 g | 22.72 |
| soluble fiber | 1.02 g | |
| insoluble fiber | 2.33 g | |
| sugar - total | 16.11 g | |
| monosaccharides | 3.62 g | |
| disaccharides | 1.71 g | |
| other carbs | 29.12 g | |
| fat - total | 25.83 g | |
| saturated fat | 6.70 g | |
| mono fat | 10.20 g | |
| poly fat | 6.19 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 155.74 mg | |
| water | 199.29 g | |
| ash | 3.90 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 8109.70 IU | 162.19 |
| vitamin A RE | 1275.34 RE | |
| A - carotenoid | 577.19 RE | 7.70 |
| A - retinol | 698.15 RE | |
| A - beta carotene | 2882.38 mcg | |
| thiamin - B1 | 0.29 mg | 19.33 |
| riboflavin - B2 | 0.76 mg | 44.71 |
| niacin - B3 | 8.15 mg | 40.75 |
| niacin equiv | 12.83 mg | |
| vitamin B6 | 0.59 mg | 29.50 |
| vitamin B12 | 8.90 mcg | 148.33 |
| biotin | 3.48 mcg | 1.16 |
| vitamin C | 14.67 mg | 24.45 |
| vitamin D IU | 2.70 IU | 0.68 |
| vitamin D mcg | 0.07 mcg | |
| vitamin E alpha equiv | 1.67 mg | 8.35 |
| vitamin E IU | 2.48 IU | |
| vitamin E mg | 2.74 mg | |
| folate | 149.38 mcg | 37.34 |
| vitamin K | 27.81 mcg | 34.76 |
| pantothenic acid | 2.79 mg | 27.90 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.13 mcg | |
| calcium | 127.35 mg | 12.73 |
| chloride | 14.98 mg | |
| chromium | 6.39 mcg | 5.33 |
| copper | 0.58 mg | 29.00 |
| fluoride | -- mg | -- |
| iodine | 0.84 mcg | 0.56 |
| iron | 5.54 mg | 30.78 |
| magnesium | 102.58 mg | 25.64 |
| manganese | 1.72 mg | 86.00 |
| molybdenum | 4.67 mcg | 6.23 |
| phosphorus | 402.33 mg | 40.23 |
| potassium | 931.76 mg | 26.62 |
| selenium | 139.74 mcg | 199.63 |
| sodium | 120.95 mg | 5.04 |
| zinc | 4.90 mg | 32.67 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.19 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 4.71 g | |
| 17:0 margaric | 0.01 g | |
| 18:0 stearic | 1.34 g | |
| 20:0 arachidic | 0.26 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 1.70 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 8.28 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 5.47 g | |
| 18:3 linolenic | 0.42 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.18 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.01 g | |
| 22:6 DHA | 0.01 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.42 g | 17.50 |
| omega 6 fatty acids | 5.64 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 1.66 g | |
| arginine | 1.86 g | |
| aspartate | 2.41 g | |
| cystine | 0.35 g | 85.37 |
| glutamate | 3.99 g | |
| glycine | 2.29 g | |
| histidine | 0.61 g | 47.29 |
| isoleucine | 1.07 g | 93.04 |
| leucine | 1.79 g | 70.75 |
| lysine | 1.71 g | 72.77 |
| methionine | 0.59 g | 79.73 |
| phenylalanine | 1.03 g | 86.55 |
| proline | 1.67 g | |
| serine | 1.13 g | |
| threonine | 1.01 g | 81.45 |
| tryptophan | 0.28 g | 87.50 |
| tyrosine | 0.78 g | 80.41 |
| valine | 1.26 g | 85.71 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 442.22 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 8.26 mg | |
| lactic acid | 2.15 mg | |
| malic acid | 431.81 mg | |
| choline | -- mg | -- |
| taurine | -- mg | |
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© 2001-2010 The George Mateljan Foundation
© 2001-2010 The George Mateljan Foundation