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Mediterranean Pasta Salad

In-depth nutrient profile:

Mediterranean Pasta Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight252.32 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein7.29 g
Carbohydrates30.80 g
Fat - Total11.30 g
Dietary Fiber5.02 g20
Calories238.17
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars4.60 g
Monosaccharides3.09 g
Disaccharides0.65 g
Soluble Fiber0.87 g
Insoluble Fiber3.98 g
Other Carbohydrates20.08 g
Fat:
Monounsaturated Fat8.17 g
Polyunsaturated Fat1.26 g
Saturated Fat1.61 g
Trans Fat0.00 g
Calories from fat101.70
Calories from saturated fat14.52
Cholesterol0.00 mg
Water201.65 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.26 mg22
Vitamin - B20.19 mg15
Vitamin - B3 (Niacin Equivalents)3.35 mg
Vitamin B60.29 mg17
Vitamin B120.00 mcg0
Biotin1.94 mcg6
Choline-- mg--
Folate141.83 mcg35
Pantothenic Acid0.62 mg12
Vitamin C26.12 mg35
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)842.62 IU28
Vitamin A mcg Retinol Activity Equivalents (RAE)83.88 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)83.88 mcg (RE)--
Beta Carotene492.44 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)3.52 mg (ATE)23
Vitamin E International Units (IU)5.24 IU
Vitamin E mg3.70 mg
Vitamin K42.01 mcg47
Minerals
nutrientamountDRI/DV
(%)
Boron0.46 mcg
Calcium54.99 mg5
Chloride79.04 mg
Chromium3.41 mcg10
Copper0.36 mg40
Fluoride-- mg--
Iodine0.28 mcg0
Iron2.01 mg11
Magnesium50.44 mg13
Manganese1.48 mg74
Molybdenum6.99 mcg16
Phosphorus146.14 mg21
Potassium444.53 mg13
Selenium23.20 mcg42
Sodium9.23 mg1
Zinc1.23 mg11
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.10 g4
Omega-6 Fatty Acids1.13 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.13 g
17:1 Heptadecenoic0.00 g
18:1 Oleic8.01 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic1.13 g
18:3 Linolenic0.10 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic1.28 g
17:0 Margaric0.00 g
18:0 Stearic0.29 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.26 g
Arginine0.31 g
Aspartate0.52 g
Cysteine0.12 g46
Glutamate1.96 g
Glycine0.25 g
Histidine0.14 g16
Isoleucine0.27 g22
Leucine0.41 g15
Lysine0.23 g9
Methionine0.10 g15
Phenylalanine0.28 g31
Proline0.58 g
Serine0.31 g
Threonine0.19 g20
Tryptophan0.08 g31
Tyrosine0.16 g22
Valine0.29 g17
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.28 g
Organic Acids534.13 mg
Acetic Acid0.00 mg
Citric Acid534.13 mg
Lactic Acid0.00 mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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