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Fresh Peaches with Blueberries & Yogurt

In-depth nutrient profile:

Fresh Peaches with Blueberries & Yogurt
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight162.60 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein2.64 g
Carbohydrates19.03 g
Fat - Total0.49 g
Dietary Fiber2.98 g12
Calories84.52
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars17.04 g
Monosaccharides2.57 g
Disaccharides0.07 g
Soluble Fiber0.29 g
Insoluble Fiber0.69 g
Other Carbohydrates0.01 g
Fat:
Monounsaturated Fat0.12 g
Polyunsaturated Fat0.07 g
Saturated Fat0.24 g
Trans Fat0.01 g
Calories from fat4.43
Calories from saturated fat2.16
Cholesterol1.39 mg
Water139.62 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.03 mg3
Vitamin - B20.08 mg6
Vitamin - B3 (Niacin Equivalents)0.29 mg
Vitamin B60.03 mg2
Vitamin B120.15 mcg6
Biotin0.59 mcg2
Choline-- mg--
Folate5.30 mcg1
Pantothenic Acid0.19 mg4
Vitamin C10.93 mg15
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)151.56 IU5
Vitamin A mcg Retinol Activity Equivalents (RAE)17.31 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)3.40 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)13.91 mcg (RE)--
Beta Carotene70.95 mcg
Vitamin D
Vitamin D International Units (IU)0.45 IU0
Vitamin D mcg0.01 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.37 mg (ATE)2
Vitamin E International Units (IU)0.55 IU
Vitamin E mg0.69 mg
Vitamin K-- mcg--
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium50.74 mg5
Chloride36.85 mg
Chromium-- mcg--
Copper0.03 mg3
Fluoride-- mg--
Iodine-- mcg--
Iron0.08 mg0
Magnesium6.47 mg2
Manganese0.10 mg5
Molybdenum1.30 mcg3
Phosphorus41.78 mg6
Potassium284.43 mg8
Selenium1.61 mcg3
Sodium20.83 mg1
Zinc0.28 mg3
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.03 g1
Omega-6 Fatty Acids0.04 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.01 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.10 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.04 g
18:3 Linolenic0.03 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.01 g
6:0 Caproic0.01 g
8:0 Caprylic0.00 g
10:0 Capric0.01 g
12:0 Lauric0.01 g
14:0 Myristic0.04 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.10 g
17:0 Margaric0.00 g
18:0 Stearic0.04 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.06 g
Arginine0.05 g
Aspartate0.12 g
Cysteine0.01 g4
Glutamate0.28 g
Glycine0.04 g
Histidine0.04 g4
Isoleucine0.08 g6
Leucine0.14 g5
Lysine0.12 g5
Methionine0.04 g6
Phenylalanine0.08 g9
Proline0.16 g
Serine0.09 g
Threonine0.06 g6
Tryptophan0.01 g4
Tyrosine0.07 g10
Valine0.12 g7
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash0.82 g
Organic Acids496.63 mg
Acetic Acid0.00 mg
Citric Acid188.50 mg
Lactic Acid0.00 mg
Malic Acid308.13 mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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