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15 Minute Sauteed Chicken Breasts with Mustard, Tarragon

In-depth nutrient profile:

15 Minute Sauteed Chicken Breasts with Mustard, Tarragon
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight169.99 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein28.71 g
Carbohydrates8.10 g
Fat - Total2.60 g
Dietary Fiber0.78 g3
Calories172.87
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars4.55 g
Monosaccharides3.47 g
Disaccharides0.71 g
Soluble Fiber0.20 g
Insoluble Fiber0.30 g
Other Carbohydrates2.17 g
Fat:
Monounsaturated Fat0.73 g
Polyunsaturated Fat0.64 g
Saturated Fat0.45 g
Trans Fat0.00 g
Calories from fat23.36
Calories from saturated fat4.07
Cholesterol68.44 mg
Water128.73 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.12 mg10
Vitamin - B20.13 mg10
Vitamin - B3 (Niacin Equivalents)18.99 mg
Vitamin B60.74 mg44
Vitamin B120.45 mcg19
Biotin0.96 mcg3
Choline-- mg--
Folate12.98 mcg3
Pantothenic Acid1.03 mg21
Vitamin C7.01 mg9
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)146.71 IU5
Vitamin A mcg Retinol Activity Equivalents (RAE)19.84 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)7.08 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)11.63 mcg (RE)--
Beta Carotene69.75 mcg
Vitamin D
Vitamin D International Units (IU)14.16 IU4
Vitamin D mcg0.35 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.23 mg (ATE)2
Vitamin E International Units (IU)0.34 IU
Vitamin E mg0.47 mg
Vitamin K0.63 mcg1
Minerals
nutrientamountDRI/DV
(%)
Boron0.05 mcg
Calcium49.09 mg5
Chloride6.88 mg
Chromium4.26 mcg12
Copper0.09 mg10
Fluoride-- mg--
Iodine0.55 mcg0
Iron1.41 mg8
Magnesium39.27 mg10
Manganese0.13 mg7
Molybdenum1.38 mcg3
Phosphorus274.31 mg39
Potassium405.68 mg12
Selenium21.73 mcg40
Sodium365.34 mg24
Zinc1.26 mg11
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.04 g2
Omega-6 Fatty Acids0.27 g
Monounsaturated Fats
14:1 Myristoleic0.02 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.04 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.31 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.23 g
18:3 Linolenic0.01 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.05 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.01 g
22:6 Docosahexaenoic (DHA)0.02 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.00 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine1.50 g
Arginine1.71 g
Aspartate2.47 g
Cysteine0.36 g138
Glutamate4.17 g
Glycine1.36 g
Histidine0.86 g96
Isoleucine1.46 g117
Leucine2.07 g75
Lysine2.34 g92
Methionine0.76 g113
Phenylalanine1.10 g124
Proline1.14 g
Serine0.96 g
Threonine1.17 g121
Tryptophan0.33 g127
Tyrosine0.93 g127
Valine1.37 g82
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash2.37 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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