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Poached Fish with Chinese Cabbage

In-depth nutrient profile:

Poached Fish with Chinese Cabbage
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight331.37 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein27.35 g
Carbohydrates12.12 g
Fat - Total3.12 g
Dietary Fiber5.16 g21
Calories180.21
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars3.29 g
Monosaccharides2.87 g
Disaccharides0.27 g
Soluble Fiber1.87 g
Insoluble Fiber3.13 g
Other Carbohydrates3.06 g
Fat:
Monounsaturated Fat0.77 g
Polyunsaturated Fat1.18 g
Saturated Fat0.58 g
Trans Fat0.00 g
Calories from fat28.04
Calories from saturated fat5.18
Cholesterol41.96 mg
Water285.69 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.19 mg16
Vitamin - B20.16 mg12
Vitamin - B3 (Niacin Equivalents)6.68 mg
Vitamin B60.80 mg47
Vitamin B123.40 mcg142
Biotin4.28 mcg14
Choline-- mg--
Folate132.55 mcg33
Pantothenic Acid1.27 mg25
Vitamin C46.68 mg62
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1469.18 IU49
Vitamin A mcg Retinol Activity Equivalents (RAE)169.95 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)34.02 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)135.26 mcg (RE)--
Beta Carotene808.74 mcg
Vitamin D
Vitamin D International Units (IU)45.36 IU11
Vitamin D mcg1.13 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.90 mg (ATE)6
Vitamin E International Units (IU)1.34 IU
Vitamin E mg1.23 mg
Vitamin K66.79 mcg74
Minerals
nutrientamountDRI/DV
(%)
Boron0.58 mcg
Calcium160.52 mg16
Chloride26.48 mg
Chromium6.38 mcg18
Copper0.31 mg34
Fluoride-- mg--
Iodine0.63 mcg0
Iron1.93 mg11
Magnesium78.54 mg20
Manganese0.46 mg23
Molybdenum9.08 mcg20
Phosphorus315.57 mg45
Potassium952.54 mg27
Selenium44.94 mcg82
Sodium95.22 mg6
Zinc1.19 mg11
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.43 g18
Omega-6 Fatty Acids0.67 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.07 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.66 g
20:1 Eicosenoic0.03 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.61 g
18:3 Linolenic0.08 g
18:4 Stearidonic0.01 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.06 g
20:5 Eicosapentaenoic (EPA)0.06 g
22:5 Docosapentaenoic (DPA)0.07 g
22:6 Docosahexaenoic (DHA)0.29 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.17 g
17:0 Margaric0.00 g
18:0 Stearic0.06 g
20:0 Arachidic0.01 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine1.57 g
Arginine1.67 g
Aspartate2.84 g
Cysteine0.29 g112
Glutamate4.12 g
Glycine1.24 g
Histidine0.77 g86
Isoleucine1.25 g100
Leucine2.12 g77
Lysine2.34 g92
Methionine0.73 g109
Phenylalanine1.05 g118
Proline0.91 g
Serine1.06 g
Threonine1.14 g118
Tryptophan0.31 g119
Tyrosine0.87 g119
Valine1.37 g82
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash3.13 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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