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Poached Fish with Chinese Cabbage (Note: "--" indicates data unavailable) |
||
amount | 1.00 serving | |
total weight | 331.37 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 27.35 g | |
Carbohydrates | 12.12 g | |
Fat - Total | 3.12 g | |
Dietary Fiber | 5.16 g | 21 |
Calories | 180.21 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 3.29 g | |
Monosaccharides | 2.87 g | |
Disaccharides | 0.27 g | |
Soluble Fiber | 1.87 g | |
Insoluble Fiber | 3.13 g | |
Other Carbohydrates | 3.06 g | |
Fat: | ||
Monounsaturated Fat | 0.77 g | |
Polyunsaturated Fat | 1.18 g | |
Saturated Fat | 0.58 g | |
Trans Fat | 0.00 g | |
Calories from fat | 28.04 | |
Calories from saturated fat | 5.18 | |
Cholesterol | 41.96 mg | |
Water | 285.69 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.19 mg | 16 |
Vitamin - B2 | 0.16 mg | 12 |
Vitamin - B3 (Niacin Equivalents) | 6.68 mg | |
Vitamin B6 | 0.80 mg | 47 |
Vitamin B12 | 3.40 mcg | 142 |
Biotin | 4.28 mcg | 14 |
Choline | -- mg | -- |
Folate | 132.55 mcg | 33 |
Pantothenic Acid | 1.27 mg | 25 |
Vitamin C | 46.68 mg | 62 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 1469.18 IU | 49 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 169.95 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 34.02 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 135.26 mcg (RE) | -- |
Beta Carotene | 808.74 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 45.36 IU | 11 |
Vitamin D mcg | 1.13 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.90 mg (ATE) | 6 |
Vitamin E International Units (IU) | 1.34 IU | |
Vitamin E mg | 1.23 mg | |
Vitamin K | 66.79 mcg | 74 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 0.58 mcg | |
Calcium | 160.52 mg | 16 |
Chloride | 26.48 mg | |
Chromium | 6.38 mcg | 18 |
Copper | 0.31 mg | 34 |
Fluoride | -- mg | -- |
Iodine | 0.63 mcg | 0 |
Iron | 1.93 mg | 11 |
Magnesium | 78.54 mg | 20 |
Manganese | 0.46 mg | 23 |
Molybdenum | 9.08 mcg | 20 |
Phosphorus | 315.57 mg | 45 |
Potassium | 952.54 mg | 27 |
Selenium | 44.94 mcg | 82 |
Sodium | 95.22 mg | 6 |
Zinc | 1.19 mg | 11 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.43 g | 18 |
Omega-6 Fatty Acids | 0.67 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.07 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 0.66 g | |
20:1 Eicosenoic | 0.03 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.61 g | |
18:3 Linolenic | 0.08 g | |
18:4 Stearidonic | 0.01 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.06 g | |
20:5 Eicosapentaenoic (EPA) | 0.06 g | |
22:5 Docosapentaenoic (DPA) | 0.07 g | |
22:6 Docosahexaenoic (DHA) | 0.29 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.00 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.17 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.06 g | |
20:0 Arachidic | 0.01 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 1.57 g | |
Arginine | 1.67 g | |
Aspartate | 2.84 g | |
Cysteine | 0.29 g | 112 |
Glutamate | 4.12 g | |
Glycine | 1.24 g | |
Histidine | 0.77 g | 86 |
Isoleucine | 1.25 g | 100 |
Leucine | 2.12 g | 77 |
Lysine | 2.34 g | 92 |
Methionine | 0.73 g | 109 |
Phenylalanine | 1.05 g | 118 |
Proline | 0.91 g | |
Serine | 1.06 g | |
Threonine | 1.14 g | 118 |
Tryptophan | 0.31 g | 119 |
Tyrosine | 0.87 g | 119 |
Valine | 1.37 g | 82 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 3.13 g | |
Organic Acids | -- mg | |
Acetic Acid | -- mg | |
Citric Acid | -- mg | |
Lactic Acid | -- mg | |
Malic Acid | -- mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | -- g | |
Glycerol | -- g | |
Inositol | -- g | |
Mannitol | -- g | |
Sorbitol | -- g | |
Xylitol | -- g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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