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Sweet N Sour Cod with Cabbage and Broccoli

In-depth nutrient profile:

Sweet N Sour Cod with Cabbage and Broccoli
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight270.56 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein21.91 g
Carbohydrates23.23 g
Fat - Total2.66 g
Dietary Fiber3.54 g14
Calories212.30
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars16.45 g
Monosaccharides9.73 g
Disaccharides1.60 g
Soluble Fiber1.05 g
Insoluble Fiber2.14 g
Other Carbohydrates2.06 g
Fat:
Monounsaturated Fat0.68 g
Polyunsaturated Fat1.05 g
Saturated Fat0.46 g
Trans Fat0.00 g
Calories from fat23.97
Calories from saturated fat4.12
Cholesterol31.47 mg
Water215.29 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.14 mg12
Vitamin - B20.12 mg9
Vitamin - B3 (Niacin Equivalents)5.64 mg
Vitamin B60.57 mg34
Vitamin B122.55 mcg106
Biotin2.31 mcg8
Choline-- mg--
Folate69.31 mcg17
Pantothenic Acid1.04 mg21
Vitamin C60.06 mg80
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)902.00 IU30
Vitamin A mcg Retinol Activity Equivalents (RAE)106.93 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)25.52 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)81.42 mcg (RE)--
Beta Carotene486.01 mcg
Vitamin D
Vitamin D International Units (IU)34.02 IU9
Vitamin D mcg0.85 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.23 mg (ATE)8
Vitamin E International Units (IU)1.83 IU
Vitamin E mg2.35 mg
Vitamin K73.24 mcg81
Minerals
nutrientamountDRI/DV
(%)
Boron0.02 mcg
Calcium114.41 mg11
Chloride39.16 mg
Chromium2.13 mcg6
Copper0.20 mg22
Fluoride-- mg--
Iodine0.99 mcg1
Iron1.73 mg10
Magnesium64.59 mg16
Manganese0.42 mg21
Molybdenum6.63 mcg15
Phosphorus252.79 mg36
Potassium750.75 mg21
Selenium35.07 mcg64
Sodium836.16 mg56
Zinc0.91 mg8
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.37 g15
Omega-6 Fatty Acids0.62 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.06 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.60 g
20:1 Eicosenoic0.02 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.57 g
18:3 Linolenic0.11 g
18:4 Stearidonic0.01 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.04 g
20:5 Eicosapentaenoic (EPA)0.04 g
22:5 Docosapentaenoic (DPA)0.06 g
22:6 Docosahexaenoic (DHA)0.22 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.14 g
17:0 Margaric0.00 g
18:0 Stearic0.05 g
20:0 Arachidic0.01 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine1.23 g
Arginine1.30 g
Aspartate2.15 g
Cysteine0.23 g88
Glutamate3.42 g
Glycine0.99 g
Histidine0.60 g67
Isoleucine0.99 g79
Leucine1.66 g60
Lysine1.83 g72
Methionine0.58 g87
Phenylalanine0.85 g96
Proline1.00 g
Serine0.90 g
Threonine0.91 g94
Tryptophan0.25 g96
Tyrosine0.70 g96
Valine1.09 g65
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash5.55 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol2.01 g
Caffeine0.00 mg

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