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10 Minute Fruit & Cheese Salad

In-depth nutrient profile:

10 Minute Fruit & Cheese Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight311.73 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein13.01 g
Carbohydrates40.64 g
Fat - Total13.13 g
Dietary Fiber7.80 g31
Calories316.83
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars30.60 g
Monosaccharides9.69 g
Disaccharides5.22 g
Soluble Fiber2.61 g
Insoluble Fiber4.66 g
Other Carbohydrates2.77 g
Fat:
Monounsaturated Fat0.11 g
Polyunsaturated Fat0.28 g
Saturated Fat7.77 g
Trans Fat0.00 g
Calories from fat118.17
Calories from saturated fat69.89
Cholesterol45.56 mg
Water240.34 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.18 mg15
Vitamin - B20.19 mg15
Vitamin - B3 (Niacin Equivalents)1.61 mg
Vitamin B60.28 mg16
Vitamin B120.00 mcg0
Biotin0.23 mcg1
Choline-- mg--
Folate144.88 mcg36
Pantothenic Acid0.60 mg12
Vitamin C37.19 mg50
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)4732.05 IU158
Vitamin A mcg Retinol Activity Equivalents (RAE)515.35 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)450.25 mcg (RE)--
Beta Carotene2693.04 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.69 mg (ATE)11
Vitamin E International Units (IU)2.52 IU
Vitamin E mg1.71 mg
Vitamin K-- mcg--
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium372.66 mg37
Chloride1.58 mg
Chromium-- mcg--
Copper0.28 mg31
Fluoride-- mg--
Iodine0.60 mcg0
Iron3.06 mg17
Magnesium53.24 mg13
Manganese0.73 mg37
Molybdenum-- mcg--
Phosphorus76.68 mg11
Potassium815.39 mg23
Selenium0.35 mcg1
Sodium459.37 mg31
Zinc0.79 mg7
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.02 g1
Omega-6 Fatty Acids0.12 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.11 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.16 g
18:3 Linolenic0.11 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.05 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.14 g
Arginine0.16 g
Aspartate0.43 g
Cysteine0.03 g12
Glutamate0.44 g
Glycine0.12 g
Histidine0.06 g7
Isoleucine0.15 g12
Leucine0.17 g6
Lysine0.19 g7
Methionine0.04 g6
Phenylalanine0.12 g13
Proline0.14 g
Serine0.12 g
Threonine0.12 g12
Tryptophan0.02 g8
Tyrosine0.07 g10
Valine0.14 g8
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash4.62 g
Organic Acids1569.78 mg
Acetic Acid0.00 mg
Citric Acid745.98 mg
Lactic Acid0.00 mg
Malic Acid823.80 mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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