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Ginger Yogurt with Fruit

In-depth nutrient profile:

Ginger Yogurt with Fruit
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight512.13 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein10.41 g
Carbohydrates73.79 g
Fat - Total8.82 g
Dietary Fiber8.73 g35
Calories386.86
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars56.48 g
Monosaccharides30.59 g
Disaccharides24.31 g
Soluble Fiber1.18 g
Insoluble Fiber2.88 g
Other Carbohydrates8.25 g
Fat:
Monounsaturated Fat4.30 g
Polyunsaturated Fat1.82 g
Saturated Fat1.89 g
Trans Fat0.03 g
Calories from fat79.36
Calories from saturated fat17.01
Cholesterol5.60 mg
Water414.95 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.25 mg21
Vitamin - B20.52 mg40
Vitamin - B3 (Niacin Equivalents)3.40 mg
Vitamin B60.97 mg57
Vitamin B120.52 mcg22
Biotin6.53 mcg22
Choline-- mg--
Folate116.72 mcg29
Pantothenic Acid1.34 mg27
Vitamin C139.30 mg186
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)768.80 IU26
Vitamin A mcg Retinol Activity Equivalents (RAE)84.38 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)13.78 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)70.60 mcg (RE)--
Beta Carotene192.83 mcg
Vitamin D
Vitamin D International Units (IU)1.46 IU0
Vitamin D mcg0.04 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)5.46 mg (ATE)36
Vitamin E International Units (IU)8.14 IU
Vitamin E mg5.53 mg
Vitamin K1.36 mcg2
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium262.73 mg26
Chloride266.15 mg
Chromium-- mcg--
Copper0.38 mg42
Fluoride-- mg--
Iodine44.39 mcg30
Iron0.91 mg5
Magnesium115.72 mg29
Manganese0.28 mg14
Molybdenum4.23 mcg9
Phosphorus242.13 mg35
Potassium1472.07 mg42
Selenium5.85 mcg11
Sodium73.48 mg5
Zinc1.60 mg15
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.14 g6
Omega-6 Fatty Acids1.57 g
Monounsaturated Fats
14:1 Myristoleic0.01 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.11 g
17:1 Heptadecenoic0.01 g
18:1 Oleic4.14 g
20:1 Eicosenoic0.01 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic1.57 g
18:3 Linolenic0.14 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.04 g
6:0 Caproic0.03 g
8:0 Caprylic0.02 g
10:0 Capric0.04 g
12:0 Lauric0.05 g
14:0 Myristic0.17 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic1.01 g
17:0 Margaric0.00 g
18:0 Stearic0.23 g
20:0 Arachidic0.05 g
22:0 Behenate0.04 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.40 g
Arginine0.50 g
Aspartate0.94 g
Cysteine0.13 g50
Glutamate1.79 g
Glycine0.37 g
Histidine0.31 g34
Isoleucine0.39 g31
Leucine0.75 g27
Lysine0.60 g24
Methionine0.18 g27
Phenylalanine0.45 g51
Proline0.72 g
Serine0.50 g
Threonine0.34 g35
Tryptophan0.08 g31
Tyrosine0.34 g47
Valine0.57 g34
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash3.99 g
Organic Acids1423.26 mg
Acetic Acid10.61 mg
Citric Acid439.75 mg
Lactic Acid0.00 mg
Malic Acid972.90 mg
Taurine-- mg
Sugar Alcohols (Total)0.01 g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol0.01 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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