Introducing our New World's Healthiest Foods Menu! You can get 100% of nutrients from the WHFoods.
Poached Eggs over Spinach & Mushrooms (Note: "--" indicates data unavailable) |
||
amount | 1.00 serving | |
total weight | 205.43 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 9.80 g | |
Carbohydrates | 8.36 g | |
Fat - Total | 5.38 g | |
Dietary Fiber | 2.99 g | 12 |
Calories | 114.86 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 3.01 g | |
Monosaccharides | 1.89 g | |
Disaccharides | 0.20 g | |
Soluble Fiber | 0.39 g | |
Insoluble Fiber | 2.32 g | |
Other Carbohydrates | 2.36 g | |
Fat: | ||
Monounsaturated Fat | 1.92 g | |
Polyunsaturated Fat | 0.84 g | |
Saturated Fat | 1.60 g | |
Trans Fat | 0.00 g | |
Calories from fat | 48.44 | |
Calories from saturated fat | 14.44 | |
Cholesterol | 211.50 mg | |
Water | 179.83 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.15 mg | 13 |
Vitamin - B2 | 0.53 mg | 41 |
Vitamin - B3 (Niacin Equivalents) | 4.17 mg | |
Vitamin B6 | 0.27 mg | 16 |
Vitamin B12 | 0.44 mcg | 18 |
Biotin | 9.21 mcg | 31 |
Choline | -- mg | -- |
Folate | 114.85 mcg | 29 |
Pantothenic Acid | 1.29 mg | 26 |
Vitamin C | 24.68 mg | 33 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 6006.06 IU | 200 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 664.06 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 95.00 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 569.05 mcg (RE) | -- |
Beta Carotene | 3375.42 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 26.00 IU | 7 |
Vitamin D mcg | 0.65 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 1.38 mg (ATE) | 9 |
Vitamin E International Units (IU) | 2.06 IU | |
Vitamin E mg | 1.57 mg | |
Vitamin K | 27.12 mcg | 30 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 1.30 mcg | |
Calcium | 118.34 mg | 12 |
Chloride | 101.89 mg | |
Chromium | 3.67 mcg | 10 |
Copper | 0.30 mg | 33 |
Fluoride | -- mg | -- |
Iodine | 26.78 mcg | 18 |
Iron | 2.53 mg | 14 |
Magnesium | 54.83 mg | 14 |
Manganese | 0.68 mg | 34 |
Molybdenum | 10.73 mcg | 24 |
Phosphorus | 178.28 mg | 25 |
Potassium | 557.14 mg | 16 |
Selenium | 26.75 mcg | 49 |
Sodium | 198.28 mg | 13 |
Zinc | 1.36 mg | 12 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.11 g | 5 |
Omega-6 Fatty Acids | 0.71 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.15 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 1.75 g | |
20:1 Eicosenoic | 0.01 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.65 g | |
18:3 Linolenic | 0.09 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.07 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.00 g | |
22:6 Docosahexaenoic (DHA) | 0.02 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.01 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.03 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.00 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 0.53 g | |
Arginine | 0.58 g | |
Aspartate | 0.94 g | |
Cysteine | 0.18 g | 69 |
Glutamate | 1.36 g | |
Glycine | 0.37 g | |
Histidine | 0.23 g | 26 |
Isoleucine | 0.50 g | 40 |
Leucine | 0.77 g | 28 |
Lysine | 0.69 g | 27 |
Methionine | 0.26 g | 39 |
Phenylalanine | 0.48 g | 54 |
Proline | 0.41 g | |
Serine | 0.60 g | |
Threonine | 0.44 g | 45 |
Tryptophan | 0.13 g | 50 |
Tyrosine | 0.36 g | 49 |
Valine | 0.56 g | 33 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 2.06 g | |
Organic Acids | -- mg | |
Acetic Acid | -- mg | |
Citric Acid | -- mg | |
Lactic Acid | -- mg | |
Malic Acid | -- mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | -- g | |
Glycerol | -- g | |
Inositol | -- g | |
Mannitol | -- g | |
Sorbitol | -- g | |
Xylitol | -- g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
Everything you want to know about healthy eating and cooking from our new book.
Order this Incredible 2nd Edition at the same low price of $39.95 and also get 2 FREE gifts valued at $51.95. Read more