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Seared Tuna Salad

In-depth nutrient profile:

Seared Tuna Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight335.62 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein32.22 g
Carbohydrates15.49 g
Fat - Total5.35 g
Dietary Fiber3.61 g14
Calories233.21
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars7.47 g
Monosaccharides5.00 g
Disaccharides0.56 g
Soluble Fiber0.81 g
Insoluble Fiber2.39 g
Other Carbohydrates3.18 g
Fat:
Monounsaturated Fat3.06 g
Polyunsaturated Fat0.95 g
Saturated Fat0.89 g
Trans Fat0.00 g
Calories from fat48.18
Calories from saturated fat8.01
Cholesterol51.03 mg
Water273.86 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.66 mg55
Vitamin - B20.24 mg18
Vitamin - B3 (Niacin Equivalents)18.94 mg
Vitamin B61.24 mg73
Vitamin B120.59 mcg25
Biotin0.88 mcg3
Choline-- mg--
Folate91.21 mcg23
Pantothenic Acid1.63 mg33
Vitamin C48.20 mg64
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)572.65 IU19
Vitamin A mcg Retinol Activity Equivalents (RAE)70.67 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)20.41 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)50.37 mcg (RE)--
Beta Carotene295.50 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.37 mg (ATE)9
Vitamin E International Units (IU)2.04 IU
Vitamin E mg2.58 mg
Vitamin K54.69 mcg61
Minerals
nutrientamountDRI/DV
(%)
Boron0.04 mcg
Calcium75.97 mg8
Chloride17.45 mg
Chromium3.39 mcg10
Copper0.33 mg37
Fluoride-- mg--
Iodine0.44 mcg0
Iron3.18 mg18
Magnesium100.93 mg25
Manganese0.43 mg22
Molybdenum6.97 mcg15
Phosphorus320.52 mg46
Potassium906.54 mg26
Selenium42.53 mcg77
Sodium810.29 mg54
Zinc1.28 mg12
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.32 g13
Omega-6 Fatty Acids0.60 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.07 g
17:1 Heptadecenoic0.00 g
18:1 Oleic2.96 g
20:1 Eicosenoic0.01 g
22:1 Erucic0.02 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.57 g
18:3 Linolenic0.07 g
18:4 Stearidonic0.01 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.03 g
20:5 Eicosapentaenoic (EPA)0.04 g
22:5 Docosapentaenoic (DPA)0.01 g
22:6 Docosahexaenoic (DHA)0.21 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.01 g
14:0 Myristic0.01 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.66 g
17:0 Margaric0.00 g
18:0 Stearic0.18 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine1.80 g
Arginine1.89 g
Aspartate3.36 g
Cysteine0.33 g127
Glutamate4.74 g
Glycine1.44 g
Histidine0.88 g98
Isoleucine1.47 g118
Leucine2.50 g91
Lysine2.76 g108
Methionine0.85 g127
Phenylalanine1.25 g140
Proline1.11 g
Serine1.24 g
Threonine1.34 g138
Tryptophan0.37 g142
Tyrosine1.03 g141
Valine1.66 g99
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash4.92 g
Organic Acids534.13 mg
Acetic Acid0.00 mg
Citric Acid534.13 mg
Lactic Acid0.00 mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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