The World's Healthiest Foods are health-promoting foods that can change your life.

How to Eat Healthier in 2018

Try our exciting new WHFoods Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Broiled Salmon Salad

In-depth nutrient profile:

Broiled Salmon Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight193.24 g
Protein18.48 g
Carbohydrates4.29 g
Fat - Total9.03 g
Dietary Fiber1.24 g4
Total Sugars2.05 g
Monosaccharides1.97 g
Disaccharides0.08 g
Soluble Fiber0.24 g
Insoluble Fiber0.63 g
Other Carbohydrates0.50 g
Monounsaturated Fat3.83 g
Polyunsaturated Fat1.84 g
Saturated Fat2.17 g
Trans Fat0.00 g
Calories from fat81.23
Calories from saturated fat19.53
Cholesterol56.13 mg
Water158.98 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.07 mg6
Vitamin - B20.15 mg12
Vitamin - B3 (Niacin Equivalents)10.64 mg
Vitamin B60.42 mg25
Vitamin B122.54 mcg106
Biotin5.27 mcg18
Choline-- mg--
Folate48.82 mcg12
Pantothenic Acid0.85 mg17
Vitamin C16.38 mg22
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)912.69 IU30
Vitamin A mcg Retinol Activity Equivalents (RAE)167.91 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)115.67 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)52.23 mcg (RE)--
Beta Carotene313.22 mcg
Vitamin D
Vitamin D International Units (IU)246.65 IU62
Vitamin D mcg6.17 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.35 mg (ATE)9
Vitamin E International Units (IU)2.01 IU
Vitamin E mg1.51 mg
Vitamin K17.25 mcg19
Boron0.01 mcg
Calcium43.29 mg4
Chloride-- mg
Chromium1.29 mcg4
Copper0.10 mg11
Fluoride-- mg--
Iodine0.17 mcg0
Iron1.20 mg7
Magnesium96.18 mg23
Manganese0.15 mg7
Molybdenum3.90 mcg9
Phosphorus275.30 mg39
Potassium527.30 mg11
Selenium31.19 mcg57
Sodium297.06 mg20
Zinc0.61 mg6
Omega-3 Fatty Acids1.26 g53
Omega-6 Fatty Acids0.26 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.75 g
17:1 Heptadecenoic0.00 g
18:1 Oleic2.40 g
20:1 Eicosenoic0.38 g
22:1 Erucic0.29 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.13 g
18:3 Linolenic0.10 g
18:4 Stearidonic0.12 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.13 g
20:5 Eicosapentaenoic (EPA)0.67 g
22:5 Docosapentaenoic (DPA)0.20 g
22:6 Docosahexaenoic (DHA)0.48 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.30 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic1.39 g
17:0 Margaric0.00 g
18:0 Stearic0.48 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine1.09 g
Arginine1.09 g
Aspartate1.85 g
Cysteine0.19 g73
Glutamate2.85 g
Glycine0.87 g
Histidine0.52 g58
Isoleucine0.84 g67
Leucine1.46 g53
Lysine1.63 g64
Methionine0.52 g78
Phenylalanine0.71 g80
Proline0.67 g
Serine0.74 g
Threonine0.79 g81
Tryptophan0.21 g81
Tyrosine0.61 g84
Valine0.93 g55
Ash2.47 g
Organic Acids356.09 mg
Acetic Acid0.00 mg
Citric Acid356.09 mg
Lactic Acid0.00 mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

Printer friendly version

Send this page to a friend...


Newsletter SignUp

Your Email:

Find Out What Foods You Should Eat This Week

Also find out about the recipe, nutrient and hot topic of the week on our home page.


Everything you want to know about healthy eating and cooking from our new book.
2nd Edition
Order this Incredible 2nd Edition at the same low price of $39.95 and also get 2 FREE gifts valued at $51.95. Read more

Healthy Eating
Healthy Cooking
Nutrients from Food
Website Articles
Privacy Policy and Visitor Agreement
For education only, consult a healthcare practitioner for any health problems.

We're Number 1
in the World!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2018 The George Mateljan Foundation, All Rights Reserved