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15 Minute Asparagus, Tofu Stir Fry (Note: "--" indicates data unavailable) |
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amount | 1.00 serving | |
total weight | 209.27 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 8.26 g | |
Carbohydrates | 12.61 g | |
Fat - Total | 3.17 g | |
Dietary Fiber | 4.21 g | 17 |
Calories | 98.83 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 4.64 g | |
Monosaccharides | 3.13 g | |
Disaccharides | 0.51 g | |
Soluble Fiber | 1.00 g | |
Insoluble Fiber | 2.85 g | |
Other Carbohydrates | 1.99 g | |
Fat: | ||
Monounsaturated Fat | 0.70 g | |
Polyunsaturated Fat | 1.69 g | |
Saturated Fat | 0.48 g | |
Trans Fat | 0.00 g | |
Calories from fat | 28.51 | |
Calories from saturated fat | 4.34 | |
Cholesterol | 0.00 mg | |
Water | 182.68 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.24 mg | 20 |
Vitamin - B2 | 0.19 mg | 15 |
Vitamin - B3 (Niacin Equivalents) | 3.64 mg | |
Vitamin B6 | 0.32 mg | 19 |
Vitamin B12 | 0.00 mcg | 0 |
Biotin | 1.44 mcg | 5 |
Choline | -- mg | -- |
Folate | 151.11 mcg | 38 |
Pantothenic Acid | 0.32 mg | 6 |
Vitamin C | 72.92 mg | 97 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 2329.17 IU | 78 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 232.73 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 227.91 mcg (RE) | -- |
Beta Carotene | 1263.68 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 0.00 IU | 0 |
Vitamin D mcg | 0.00 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 2.29 mg (ATE) | 15 |
Vitamin E International Units (IU) | 3.41 IU | |
Vitamin E mg | 2.36 mg | |
Vitamin K | 45.81 mcg | 51 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 0.05 mcg | |
Calcium | 231.47 mg | 23 |
Chloride | 74.32 mg | |
Chromium | 4.26 mcg | 12 |
Copper | 0.36 mg | 40 |
Fluoride | -- mg | -- |
Iodine | 0.85 mcg | 1 |
Iron | 4.29 mg | 24 |
Magnesium | 48.34 mg | 12 |
Manganese | 0.77 mg | 39 |
Molybdenum | 7.89 mcg | 18 |
Phosphorus | 142.50 mg | 20 |
Potassium | 492.79 mg | 14 |
Selenium | 8.02 mcg | 15 |
Sodium | 260.86 mg | 17 |
Zinc | 1.14 mg | 10 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.18 g | 8 |
Omega-6 Fatty Acids | 1.51 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.01 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 0.68 g | |
20:1 Eicosenoic | 0.00 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 1.51 g | |
18:3 Linolenic | 0.18 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.00 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.00 g | |
22:6 Docosahexaenoic (DHA) | 0.00 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.00 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.09 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.02 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 0.35 g | |
Arginine | 0.52 g | |
Aspartate | 0.89 g | |
Cysteine | 0.11 g | 42 |
Glutamate | 1.40 g | |
Glycine | 0.31 g | |
Histidine | 0.19 g | 21 |
Isoleucine | 0.36 g | 29 |
Leucine | 0.52 g | 19 |
Lysine | 0.48 g | 19 |
Methionine | 0.10 g | 15 |
Phenylalanine | 0.33 g | 37 |
Proline | 0.43 g | |
Serine | 0.35 g | |
Threonine | 0.29 g | 30 |
Tryptophan | 0.11 g | 42 |
Tyrosine | 0.22 g | 30 |
Valine | 0.38 g | 23 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 2.54 g | |
Organic Acids | -- mg | |
Acetic Acid | -- mg | |
Citric Acid | -- mg | |
Lactic Acid | -- mg | |
Malic Acid | -- mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | -- g | |
Glycerol | -- g | |
Inositol | -- g | |
Mannitol | -- g | |
Sorbitol | -- g | |
Xylitol | -- g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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