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15 Minute Asparagus, Tofu Stir Fry

In-depth nutrient profile:

15 Minute Asparagus, Tofu Stir Fry
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight209.27 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein8.26 g
Carbohydrates12.61 g
Fat - Total3.17 g
Dietary Fiber4.21 g17
Calories98.83
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars4.64 g
Monosaccharides3.13 g
Disaccharides0.51 g
Soluble Fiber1.00 g
Insoluble Fiber2.85 g
Other Carbohydrates1.99 g
Fat:
Monounsaturated Fat0.70 g
Polyunsaturated Fat1.69 g
Saturated Fat0.48 g
Trans Fat0.00 g
Calories from fat28.51
Calories from saturated fat4.34
Cholesterol0.00 mg
Water182.68 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.24 mg20
Vitamin - B20.19 mg15
Vitamin - B3 (Niacin Equivalents)3.64 mg
Vitamin B60.32 mg19
Vitamin B120.00 mcg0
Biotin1.44 mcg5
Choline-- mg--
Folate151.11 mcg38
Pantothenic Acid0.32 mg6
Vitamin C72.92 mg97
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)2329.17 IU78
Vitamin A mcg Retinol Activity Equivalents (RAE)232.73 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)227.91 mcg (RE)--
Beta Carotene1263.68 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)2.29 mg (ATE)15
Vitamin E International Units (IU)3.41 IU
Vitamin E mg2.36 mg
Vitamin K45.81 mcg51
Minerals
nutrientamountDRI/DV
(%)
Boron0.05 mcg
Calcium231.47 mg23
Chloride74.32 mg
Chromium4.26 mcg12
Copper0.36 mg40
Fluoride-- mg--
Iodine0.85 mcg1
Iron4.29 mg24
Magnesium48.34 mg12
Manganese0.77 mg39
Molybdenum7.89 mcg18
Phosphorus142.50 mg20
Potassium492.79 mg14
Selenium8.02 mcg15
Sodium260.86 mg17
Zinc1.14 mg10
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.18 g8
Omega-6 Fatty Acids1.51 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.01 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.68 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic1.51 g
18:3 Linolenic0.18 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.09 g
17:0 Margaric0.00 g
18:0 Stearic0.02 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.35 g
Arginine0.52 g
Aspartate0.89 g
Cysteine0.11 g42
Glutamate1.40 g
Glycine0.31 g
Histidine0.19 g21
Isoleucine0.36 g29
Leucine0.52 g19
Lysine0.48 g19
Methionine0.10 g15
Phenylalanine0.33 g37
Proline0.43 g
Serine0.35 g
Threonine0.29 g30
Tryptophan0.11 g42
Tyrosine0.22 g30
Valine0.38 g23
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash2.54 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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