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Braised Kidney Beans & Sweet Potato

In-depth nutrient profile:

Braised Kidney Beans & Sweet Potato
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight261.29 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein7.67 g
Carbohydrates38.43 g
Fat - Total0.86 g
Dietary Fiber9.54 g38
Calories184.11
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars8.23 g
Monosaccharides2.39 g
Disaccharides2.30 g
Soluble Fiber4.60 g
Insoluble Fiber2.04 g
Other Carbohydrates19.90 g
Fat:
Monounsaturated Fat0.07 g
Polyunsaturated Fat0.38 g
Saturated Fat0.14 g
Trans Fat0.00 g
Calories from fat7.73
Calories from saturated fat1.25
Cholesterol0.00 mg
Water211.62 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.22 mg18
Vitamin - B20.39 mg30
Vitamin - B3 (Niacin Equivalents)4.34 mg
Vitamin B60.41 mg24
Vitamin B120.04 mcg2
Biotin1.09 mcg4
Choline-- mg--
Folate71.33 mcg18
Pantothenic Acid1.20 mg24
Vitamin C47.72 mg64
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)14063.10 IU469
Vitamin A mcg Retinol Activity Equivalents (RAE)1406.36 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)1405.69 mcg (RE)--
Beta Carotene8430.26 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.70 mg (ATE)5
Vitamin E International Units (IU)1.05 IU
Vitamin E mg1.04 mg
Vitamin K5.61 mcg6
Minerals
nutrientamountDRI/DV
(%)
Boron0.05 mcg
Calcium62.98 mg6
Chloride32.59 mg
Chromium4.26 mcg12
Copper0.51 mg57
Fluoride-- mg--
Iodine0.85 mcg1
Iron2.14 mg12
Magnesium45.10 mg11
Manganese0.66 mg33
Molybdenum69.97 mcg155
Phosphorus169.41 mg24
Potassium697.66 mg20
Selenium12.07 mcg22
Sodium316.66 mg21
Zinc1.25 mg11
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.12 g5
Omega-6 Fatty Acids0.24 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.07 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.26 g
18:3 Linolenic0.12 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.07 g
17:0 Margaric0.00 g
18:0 Stearic0.01 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.35 g
Arginine0.45 g
Aspartate0.91 g
Cysteine0.07 g27
Glutamate1.13 g
Glycine0.30 g
Histidine0.19 g21
Isoleucine0.32 g26
Leucine0.54 g20
Lysine0.50 g20
Methionine0.12 g18
Phenylalanine0.37 g42
Proline0.33 g
Serine0.37 g
Threonine0.31 g32
Tryptophan0.10 g38
Tyrosine0.21 g29
Valine0.38 g23
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash2.73 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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