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Lemon Fish with Puree of Sweet Peas

In-depth nutrient profile:

Lemon Fish with Puree of Sweet Peas
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight339.13 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein42.44 g
Carbohydrates22.80 g
Fat - Total6.84 g
Dietary Fiber6.91 g28
Calories326.89
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars4.99 g
Monosaccharides1.34 g
Disaccharides0.68 g
Soluble Fiber0.62 g
Insoluble Fiber1.35 g
Other Carbohydrates10.90 g
Fat:
Monounsaturated Fat1.29 g
Polyunsaturated Fat3.76 g
Saturated Fat0.97 g
Trans Fat0.00 g
Calories from fat61.53
Calories from saturated fat8.71
Cholesterol62.94 mg
Water263.09 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.31 mg26
Vitamin - B20.04 mg3
Vitamin - B3 (Niacin Equivalents)8.12 mg
Vitamin B60.84 mg49
Vitamin B125.10 mcg213
Biotin1.03 mcg3
Choline-- mg--
Folate41.12 mcg10
Pantothenic Acid1.97 mg39
Vitamin C36.44 mg49
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)804.38 IU27
Vitamin A mcg Retinol Activity Equivalents (RAE)114.50 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)51.03 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)63.39 mcg (RE)--
Beta Carotene370.57 mcg
Vitamin D
Vitamin D International Units (IU)68.04 IU17
Vitamin D mcg1.70 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)5.49 mg (ATE)37
Vitamin E International Units (IU)8.17 IU
Vitamin E mg5.56 mg
Vitamin K0.93 mcg1
Minerals
nutrientamountDRI/DV
(%)
Boron0.05 mcg
Calcium110.81 mg11
Chloride215.70 mg
Chromium4.26 mcg12
Copper0.24 mg27
Fluoride-- mg--
Iodine0.55 mcg0
Iron2.53 mg14
Magnesium92.81 mg23
Manganese0.30 mg15
Molybdenum1.38 mcg3
Phosphorus417.00 mg60
Potassium868.32 mg25
Selenium70.98 mcg129
Sodium417.94 mg28
Zinc1.20 mg11
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.54 g23
Omega-6 Fatty Acids3.08 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.11 g
17:1 Heptadecenoic0.00 g
18:1 Oleic1.14 g
20:1 Eicosenoic0.04 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic3.00 g
18:3 Linolenic0.02 g
18:4 Stearidonic0.02 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.08 g
20:5 Eicosapentaenoic (EPA)0.09 g
22:5 Docosapentaenoic (DPA)0.11 g
22:6 Docosahexaenoic (DHA)0.44 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.26 g
17:0 Margaric0.00 g
18:0 Stearic0.20 g
20:0 Arachidic0.01 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine2.23 g
Arginine2.36 g
Aspartate3.83 g
Cysteine0.42 g162
Glutamate5.76 g
Glycine1.83 g
Histidine1.09 g121
Isoleucine1.73 g138
Leucine3.00 g109
Lysine3.31 g130
Methionine1.08 g161
Phenylalanine1.48 g166
Proline1.36 g
Serine1.53 g
Threonine1.62 g167
Tryptophan0.43 g165
Tyrosine1.25 g171
Valine1.93 g115
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash4.01 g
Organic Acids712.18 mg
Acetic Acid0.00 mg
Citric Acid712.18 mg
Lactic Acid0.00 mg
Malic Acid-- mg
Taurine0.00 mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol0.00 g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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