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Try the exciting new recipe from Day 1 of our upcoming 7-Day Meal Plan.

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Perfect Oatmeal

In-depth nutrient profile:

Perfect Oatmeal
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight92.32 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein9.70 g
Carbohydrates58.09 g
Fat - Total12.55 g
Dietary Fiber8.07 g32
Calories362.40
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars27.10 g
Monosaccharides0.00 g
Disaccharides0.88 g
Soluble Fiber2.30 g
Insoluble Fiber2.71 g
Other Carbohydrates22.77 g
Fat:
Monounsaturated Fat2.15 g
Polyunsaturated Fat8.07 g
Saturated Fat1.44 g
Trans Fat0.00 g
Calories from fat112.92
Calories from saturated fat12.93
Cholesterol0.00 mg
Water10.24 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.39 mg33
Vitamin - B20.15 mg12
Vitamin - B3 (Niacin Equivalents)3.02 mg
Vitamin B60.20 mg12
Vitamin B120.00 mcg0
Biotin12.08 mcg40
Choline-- mg--
Folate29.02 mcg7
Pantothenic Acid0.61 mg12
Vitamin C2.31 mg3
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)48.53 IU2
Vitamin A mcg Retinol Activity Equivalents (RAE)4.80 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)4.80 mcg (RE)--
Beta Carotene4.48 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.98 mg (ATE)7
Vitamin E International Units (IU)1.46 IU
Vitamin E mg0.98 mg
Vitamin K25.52 mcg28
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium53.77 mg5
Chloride16.99 mg
Chromium-- mcg--
Copper0.49 mg54
Fluoride-- mg--
Iodine2.93 mcg2
Iron3.29 mg18
Magnesium94.83 mg24
Manganese2.17 mg109
Molybdenum4.43 mcg10
Phosphorus271.40 mg39
Potassium509.80 mg15
Selenium14.68 mcg27
Sodium12.22 mg1
Zinc1.78 mg16
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids1.42 g59
Omega-6 Fatty Acids6.65 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic2.13 g
20:1 Eicosenoic0.02 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic6.65 g
18:3 Linolenic1.42 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.01 g
14:0 Myristic0.01 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic1.10 g
17:0 Margaric0.00 g
18:0 Stearic0.28 g
20:0 Arachidic0.01 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.48 g
Arginine0.85 g
Aspartate0.93 g
Cysteine0.20 g77
Glutamate2.02 g
Glycine0.47 g
Histidine0.24 g27
Isoleucine0.36 g29
Leucine0.68 g25
Lysine0.35 g14
Methionine0.18 g27
Phenylalanine0.46 g52
Proline0.49 g
Serine0.47 g
Threonine0.33 g34
Tryptophan0.12 g46
Tyrosine0.30 g41
Valine0.49 g29
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.74 g
Organic Acids793.88 mg
Acetic Acid0.00 mg
Citric Acid32.63 mg
Lactic Acid0.00 mg
Malic Acid761.25 mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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