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1-Minute Spinach

In-depth nutrient profile:

1-Minute Spinach
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight237.84 g
Protein6.59 g
Carbohydrates8.95 g
Fat - Total7.89 g
Dietary Fiber5.03 g18
Total Sugars1.04 g
Monosaccharides0.80 g
Disaccharides0.15 g
Soluble Fiber0.00 g
Insoluble Fiber0.01 g
Other Carbohydrates2.88 g
Monounsaturated Fat5.52 g
Polyunsaturated Fat0.88 g
Saturated Fat1.14 g
Trans Fat0.00 g
Calories from fat71.03
Calories from saturated fat10.30
Cholesterol0.00 mg
Water210.48 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.18 mg15
Vitamin - B20.43 mg33
Vitamin - B3 (Niacin Equivalents)3.15 mg
Vitamin B60.46 mg27
Vitamin B120.00 mcg0
Biotin0.23 mcg1
Choline-- mg--
Folate440.37 mcg110
Pantothenic Acid0.16 mg3
Vitamin C65.37 mg87
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)21267.52 IU709
Vitamin A mcg Retinol Activity Equivalents (RAE)2127.43 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)2127.43 mcg (RE)--
Beta Carotene12759.84 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)4.61 mg (ATE)31
Vitamin E International Units (IU)6.87 IU
Vitamin E mg4.61 mg
Vitamin K1095.22 mcg1217
Boron-- mcg
Calcium227.42 mg23
Chloride222.26 mg
Chromium-- mcg--
Copper0.30 mg33
Fluoride-- mg--
Iodine4.54 mcg3
Iron6.17 mg34
Magnesium179.70 mg43
Manganese2.06 mg90
Molybdenum11.34 mcg25
Phosphorus113.58 mg16
Potassium1274.71 mg27
Selenium2.48 mcg5
Sodium179.45 mg12
Zinc1.22 mg11
Omega-3 Fatty Acids0.31 g13
Omega-6 Fatty Acids0.06 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.01 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.01 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.06 g
18:3 Linolenic0.31 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.02 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.11 g
17:0 Margaric0.00 g
18:0 Stearic0.01 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.32 g
Arginine0.38 g
Aspartate0.55 g
Cysteine0.08 g31
Glutamate0.79 g
Glycine0.31 g
Histidine0.15 g17
Isoleucine0.34 g27
Leucine0.51 g19
Lysine0.40 g16
Methionine0.12 g18
Phenylalanine0.30 g34
Proline0.26 g
Serine0.24 g
Threonine0.28 g29
Tryptophan0.09 g35
Tyrosine0.25 g34
Valine0.37 g22
Ash3.93 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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