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Baked Salmon & Walnut Patties With Red Bell Pepper Sauce
This is a simple nutritious dish that is extra delicious served with red pepper sauce It is one of those dishes that is so satisfying, especially when you don't have time to cook. The red pepper sauce will exceed your need for this dish. However, it will store for several days in the refrigerator and can be used on many dishes. You will enjoy having this as a staple condiment in your refrigerator.
Baked Salmon & Walnut Patties With Red Bell Pepper Sauce Prep and Cook Time: 30 minutes

Ingredients:

Directions:

  1. Chop pepper, onion, garlic and Healthy Sauté in medium sauté pan over medium low heat for about 5 minutes stirring frequently. Add stock and cook covered until tender, about 5 minutes. Add balsamic vinegar and red pepper flakes right before removing from heat.

    1. Chop pepper, onion, garlic and Healthy Sauté in medium sauté pan over medium low heat for about 5 minutes stirring frequently. Add stock and cook covered until tender, about 5 minutes. Add balsamic vinegar and red pepper flakes right before removing from heat.

  2. Blend peppers and onions with rest of ingredients.
  3. Preheat broiler on low. Combine all salmon ingredients and form into 4 patties.
  4. Place under broiler in a baking dish, and cook for about 5 minutes on each side. Serve with sauce.
Serves 4

For optimum flavor and nutrition serve with:


Nutritional Profile

Baked Salmon & Walnut Patties With Red Bell Pepper Sauce
1.00 serving
(128.47 grams)
Calories: 173

NutrientDRI/DV







 copper27%


 protein25%




 biotin17%


Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which Baked Salmon & Walnut Patties With Red Bell Pepper Sauce is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.

Baked Salmon & Walnut Patties With Red Bell Pepper Sauce
1.00 serving
128.47 grams
Calories: 173

NutrientAmountDRI/DV
(%)
Nutrient
Density
World's Healthiest
Foods Rating
vitamin B122.04 mcg858.8excellent
vitamin C60.07 mg808.3excellent
vitamin D287.47 IU727.5very good
omega-3 fats1.49 g626.4very good
selenium18.62 mcg343.5very good
phosphorus217.39 mg313.2good
copper0.24 mg272.8good
manganese0.51 mg262.6good
protein12.45 g252.6good
vitamin B33.70 mg232.4good
vitamin A182.93 mcg RAE202.1good
vitamin B60.32 mg192.0good
biotin4.98 mcg171.7good
vitamin B20.19 mg151.5good
World's Healthiest
Foods Rating
Rule
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

In-Depth Nutritional Profile for Baked Salmon & Walnut Patties With Red Bell Pepper Sauce

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