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Poached Eggs Over Spinach and Mushrooms 2
Spinach and mushrooms make a great combination. Using frozen spinach makes this a quick-and-easy combination to enjoy both at breakfast and dinner.
Poached Eggs Over Spinach and Mushrooms 2 Prep and Cook Time: 10 minutes

Ingredients:
  • 1 package frozen spinach (or use fresh spinach and follow instructions for 1-Minute Spinach)
  • 1/2 lb crimini mushrooms, sliced
  • 3 TBS low-sodium chicken or vegetable broth
  • 1 tsp lemon juice
  • 1 medium fresh garlic, pressed
  • 1 TBS extra virgin olive oil
  • 2 eggs, preferably organic, poached
  • salt and cracked black pepper to taste

Directions:

  1. Thaw spinach or place in boiling water until thawed.
  2. Drain and press out excess water from spinach.
  3. Heat 3 TBS broth over medium heat in a stainless steel skillet.
  4. When broth begins to steam, add sliced mushrooms and sauté for 4 minutes. Add spinach and sauté for 3 more minutes.
  5. Transfer to a bowl. For more flavor, toss crimini mushrooms and spinach with the remaining ingredients while they are still hot.
  6. When water comes to a high simmer, poach eggs for about 5 minutes, or until whites are firm. Remove from water with a slotted spoon and place over spinach and mushroom mixture.
Serves 2

Nutritional Profile

Poached Eggs Over Spinach and Mushrooms
1.00 serving
(424.42 grams)
Calories: 196

NutrientDRI/DV

 vitamin K1217%

 vitamin A244%

 folate120%

 manganese112%

 copper102%









 iron42%




 protein32%


 zinc27%

 calcium27%


 biotin26%

 fiber23%

 iodine21%

Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which Poached Eggs Over Spinach and Mushrooms 2 is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.

Poached Eggs Over Spinach and Mushrooms
1.00 serving
424.42 grams
Calories: 196

NutrientAmountDRI/DV
(%)
Nutrient
Density
World's Healthiest
Foods Rating
vitamin K1095.37 mcg1217112.0excellent
vitamin A2197.49 mcg RAE24422.5excellent
folate480.08 mcg12011.0excellent
manganese2.24 mg11210.3excellent
copper0.92 mg1029.4excellent
vitamin B21.22 mg948.6excellent
vitamin C66.54 mg898.2excellent
selenium47.77 mcg878.0excellent
potassium1852.39 mg534.9very good
pantothenic acid2.58 mg524.8very good
phosphorus344.81 mg494.5very good
magnesium196.06 mg494.5very good
molybdenum19.84 mcg444.1very good
iron7.54 mg423.9very good
vitamin B60.66 mg393.6very good
vitamin B36.00 mg383.5very good
vitamin E5.22 mg (ATE)353.2good
protein15.89 g322.9good
vitamin B120.75 mcg312.9good
zinc3.02 mg272.5good
calcium274.51 mg272.5good
vitamin B10.32 mg272.5good
biotin7.74 mcg262.4good
fiber5.72 g232.1good
iodine31.04 mcg211.9good
World's Healthiest
Foods Rating
Rule
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

In-Depth Nutritional Profile for Poached Eggs Over Spinach and Mushrooms 2

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