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Salad Nicoise
This is our easy-to-prepare, health-promoting version of this popular salad. It is a great salad to make with whatever ingredients you have on hand.
Salad Nicoise Prep and Cook Time: 10 minutes

Ingredients:
  • 4 cups salad greens
  • 3 oz cooked shrimp
  • 1 small tomato, diced
  • 1/4 cup kalamata olives, sliced
  • 2 TBS chopped onions
  • 1/2 cup cucumbers, diced
  • 1 TBS of your favorite vinaigrette
  • optional: chopped anchovies

Directions:

  1. Combine all ingredients and top with dressing.
Serves 1

Nutritional Profile

Salad Nicoise
1.00 serving
(615.30 grams)
Calories: 511

NutrientDRI/DV




 folate72%



 protein48%

 copper48%

 iron37%




 fiber30%




Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which Salad Nicoise is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.

Salad Nicoise
1.00 serving
615.30 grams
Calories: 511

NutrientAmountDRI/DV
(%)
Nutrient
Density
World's Healthiest
Foods Rating
vitamin C71.37 mg953.4excellent
vitamin A739.93 mcg RAE822.9excellent
manganese1.49 mg752.6very good
folate289.09 mcg722.5very good
selenium34.12 mcg622.2very good
vitamin B121.27 mcg531.9very good
protein24.07 g481.7good
copper0.43 mg481.7good
iron6.63 mg371.3good
potassium1253.66 mg361.3good
phosphorus240.01 mg341.2good
vitamin D121.79 IU301.1good
fiber7.38 g301.0good
pantothenic acid1.35 mg271.0good
magnesium106.55 mg270.9good
vitamin B34.04 mg250.9good
World's Healthiest
Foods Rating
Rule
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

In-Depth Nutritional Profile for Salad Nicoise

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